The importance of exercising is crystal clear and there are many benefits that come from dedicating yourself to doing the best cardio workout. Unfortunately, most people are not aware of exactly what constitutes the best cardio workout. Running up and down the stairs for a couple of minutes isn’t enough for you to look fit or be healthy. A complete cardio workout is necessary to become fast, strong, athletic and fit. The most effective cardio workout routine encompasses various key elements and Proform fitness are with you every step of the way.
Plan
To achieve your desired results, it is critical that you know what you are doing right from the word go. You should have a clear idea of how your workouts will be structured. According to experts, you should aim for between 2 and 3 sessions of cardio workouts per week. Also, start with simple workouts at first that progressively get harder over time. If you are not making any progress in your training, then you will need to adjust your workout to be more challenging. If you are able to handle more as you continue training, this shows that you are making a great progress.
Cool Down
I cannot stress enough the importance of cooling down periodically while training. Why? This is because it helps in bringing the rate of your heart back down. In turn, this contributes greatly in improving your process of recovery. It gives your body a chance to slow down after engaging in an intense session. In short, don’t strain but train – this can only be achieved by giving yourself some breaks to cool down and giving your body a chance to prepare for the next task in your cardio workout.
Sprints
Sprints help to build muscles in the legs and it is essential that you either have them as their own workout session or as a part of your comprehensive cardio workout. Whichever way you choose, sprinting will add a great boost to your cardio workouts and will help you achieve your desired fitness level within the shortest time possible. As such, don’t overlook sprints but make a point of capitalising on the benefits they offer.
Mix In Exercises
The art of combining and mixing exercises is very essential in cardio workouts and it is one of the key elements of my training. Mixing in different exercises helps to optimise your training and keep your sessions from getting boring. You should come with a good action plan for how to integrate various exercises into your training sessions. Try to mix weight training exercises in between running sessions to achieve remarkable results. Most importantly, having a variety of strength and endurance exercises ensures that you will optimise your workout time. This also helps break up those boring sessions and the monotony that comes from doing the same thing over and over. Keeping in mind all these aspects will help you build the best cardio workout that delivers your desired results.
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