Deano | 4Ever Fitness

All posts by Deano »

The Benefits of Indian Head Massage

Deano January 13, 2015 0

Hi everyone, Every now and again it’s important to take some time out and relax! so I decided to take my own advice for a change and treated myself to an Indian Head Massage

Could walking the dog do more for your health than you realised?

Deano October 15, 2014 0

Hi everyone, If your like me and have a dog you could be onto a winner for your health especially in your later years! Countless studies reveal that walking your dog really is good

TomTom Multi-Sport GPS Cardio Watch

Deano September 14, 2014 0

Hi everyone, I am delight to be able to write this review on the TomTom Multi-Sports Cardio Watch. I have been using this watch now for the last month and can honestly say I

Nuband Activity and Sleep Tracker

Deano September 3, 2014 0

Hi everyone I’m here again with a review of one of the latest gadgets to help you with your pursuit of health and fitness! The Nuband Activity and Sleep Tracker I’ve been using this

How to get involved in the Commonwealth Games

Deano July 31, 2014 0

If you’re into fitness and exercise, you’ve probably been eagerly anticipating the 2014 Commonwealth Games for some time and will already be happily watching the exciting events currently underway. But if watching the elite

Morning Yoga for Flexibility

Deano February 23, 2014 0

Hi everyone, Here is a great morning yoga session for flexibility from the brilliant Tara Stiles. Thanks,

Sports Nutrition Tips From Former Chelsea and PSG Head of Performance

Deano February 23, 2014 0

Hi everyone, He is a video from Nick Broad (who sadly was killed in a car crash in 2013) about Sports Nutrition Tips, here the former Chelsea and PSG head of performance is talking

Sugar: The Bitter Truth (The SHORT Version)

Deano February 23, 2014 0

Hi everyone, Here is the short version of the brilliant SUGAR THE BITTER TRUTH! Make sure you watch this…

30 day Yoga challenge at www.doyouyoga.com with Erin Motz

Deano February 23, 2014 0

Hi everyone, As you can guess I’m focusing a lot on Yoga at the moment and just wanted to share with you the 30 day yoga challenge that is running at: www.doyouyoga.com Please check

Feels Like Flying – Amazing Acro Yoga Video

Deano February 23, 2014 0

Hi everyone, Heres a another video but this one is showing AcroYoga: Acro-yoga is a physical practice which blends elements of yoga, acrobatics, performance and healing arts. Not quite sure how I would get

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Did you know that when you eat a salad with a vinegar based dressing a signal is passed to your brain letting you know that you are full earlier. Vinegar also helps reduce insulin released in a carbohydrate rich meal creating less fat storage from the meal.Travis Jones

Get off the fizzy drinks! research form the University of Oklahoma found that women who drink 2 cans a day are more likely to develop fat around their stomach due to the amount sugar content in the drinks!

Made your own lunch so you know exactly what your eating! that way your less likely to eat trans fats and other baddies.

Ignore the scales. Muscle weighs more than Fat so don't be alarmed if your weight spikes. Use a measuring tape instead so you can visually see how many inches you have lost :)

Stress produces the hormone cortisol and to much of it leads to your body storing fat! Follow our mindfulness programme to help your body take on a more positive balance.

Eating an organic/grass fed unsalted butter will help you lose weight. This Butter has high amounts of vitamin A and iodine supporting your thyroid gland to function more efficiently. The thyroid regulates your metabolism so this creates a faster metabolism and increases fat loss.Travis Jones

Water! invest in a good size water bottle to ensure you get enough water during the day not just during your workouts!

Sugar is a BIG NO-NO its raises your natural level of blood sugar resulting in more insulin being released into your body. Insulin is one of the main culprits of fat storage. Read 4everfitness's article on Fats spots & Hormones for more information.

Get plenty of sleep as your muscles and mind need time to repair.

Trans fats are another BIG NO-NO they are found in processed meals and treats. They can help lead to weight gain and serious health issues.

Research from the university of Maryland Medical Centre found that cardio sessions longer than 45mins may break down muscle, causing your body to store fat.

Not only does exercise improve your body, it helps your mental function.David Atkinson

Drink more water! Fats cells are harder to break down when your body is dehydrated! Check out the 4Ever Fitness article on The Importance of Hydration.

Sometimes exercising can cause extra stress and it is better to follow more of a mindfulness program in order to restore your body's energy balance.

Research shows that listening to music is a great way to stay motivated during a training session!

Do change your exercise programme every 6-8 weeks or better yet invest in a trainer who can provide you with a periodization training plan.

Try compound exercises as they target several muscle groups at once!

Spinach is a brilliant source of iron and has amazing detoxifying powers which will help to get rid of that spare tyre for good.

Avoid fructose to lose fat for summer. Fructose is a sugar that is found in large quantities in processed foods in the form of high fructose corn syrup, but it is also present in fruit.Charles Poliquin

Agave nectar is not a substitute for sugar as it actually has the same molecular structure as High Fructose Corn Syrup (found in sodas and other processed foods). It is not a healthy alternative.Travis Jones

Oily fish such as salmon and sardines are packed with fat melting omega-3 fatty acids.

Use free weights, body weight exercises, power bands and the TRX instead of resistance machines to work your stability muscles.

Can't afford a gym membership no problem try 4Ever Fitness' free downloadable outdoor workout!

Don't target fat spots! shredding fat is a total body process, so try high density workouts for all over workouts.

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All posts by Deano »

The Benefits of Indian Head Massage

Could walking the dog do more for your health than you realised?

TomTom Multi-Sport GPS Cardio Watch

Nuband Activity and Sleep Tracker

How to get involved in the Commonwealth Games

Morning Yoga for Flexibility

Sports Nutrition Tips From Former Chelsea and PSG Head of Performance

Sugar: The Bitter Truth (The SHORT Version)

30 day Yoga challenge at www.doyouyoga.com with Erin Motz

Feels Like Flying – Amazing Acro Yoga Video

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