Deano | 4Ever Fitness

All posts by Deano »

Lanchana Green Q&A

Deano June 29, 2013 0

Hi everyone, We are back and this time with our sports ambassador Lanachana! Q1) As a trainer what’s the most ridiculous thing you have heard of someone doing in the name of fitness? The

ROWHIRE Keiser M3

Deano May 18, 2013 0

Hi everyone, If you have read my last post in my blog section you will know that I am doing a 26mile cycle for Parkinsons UK in Durham on June the 30th this year.

Jamie Lugo Q&A

Deano May 18, 2013 0

Hi everyone, I’ve started to do Yoga as being 33 I’m not what I used to be at 23 and wanting to improve my fitness so that I can start back with martial arts

Hello everyone, Today I am able to highlight some key practices in regards to sports training from Aurélien Broussal Derval who was responsible for preparing Team GB Judo Players for the 2012 Olympics. Aurélien Q&A has

Mirella Clark WBFF Pro Q&A

Deano May 11, 2013 0

Hi everyone, I am over the moon with being able to present this interview to you all from the lovely Mirella Clark WBFF PRO! Introduction Mirella believes that health and fitness is a lifestyle

Cycle for Parkinson’s Part 1

Deano May 4, 2013 0

Hi everyone, I’m going to be updating my blog weekly every Saturday till June 30th due to signing up to Pedal for Parkinson’s – Durham where I get to Cycle through the beautiful Durham

Lisa Hubbard Creator and Founder of Rhythm Pilates™Q&A

Deano April 26, 2013 0

Hi everyone We have yet another brilliant ask the expert interview from the lovely Lisa Hubbard who has took some time out to answer these questions for our readers! We hope you enjoy this

Sugar Toxicity: The Devil In Your Drink by Dr Sebastian Winckler from DrEd

Deano April 26, 2013 0

Hi Everyone As you know we try and be sociable on Facebook and Twitter and I posted this tweet from the daily mail about The 15 WORST Health Drinks in Britain. The author Dr

If my wife see’s this I’m heading for a divorce!

Deano April 22, 2013 0

Hi everyone, Just thought I’d share this very quick. The reason we don’t have a killer microwave is because I broke it! in a desperate bid to ensure further health in the household knowing

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Did you know that when you eat a salad with a vinegar based dressing a signal is passed to your brain letting you know that you are full earlier. Vinegar also helps reduce insulin released in a carbohydrate rich meal creating less fat storage from the meal.Travis Jones

Don't target fat spots! shredding fat is a total body process, so try high density workouts for all over workouts.

Avoid fructose to lose fat for summer. Fructose is a sugar that is found in large quantities in processed foods in the form of high fructose corn syrup, but it is also present in fruit.Charles Poliquin

Do change your exercise programme every 6-8 weeks or better yet invest in a trainer who can provide you with a periodization training plan.

Trans fats are another BIG NO-NO they are found in processed meals and treats. They can help lead to weight gain and serious health issues.

Get plenty of sleep as your muscles and mind need time to repair.

Research from the university of Maryland Medical Centre found that cardio sessions longer than 45mins may break down muscle, causing your body to store fat.

Can't afford a gym membership no problem try 4Ever Fitness' free downloadable outdoor workout!

Made your own lunch so you know exactly what your eating! that way your less likely to eat trans fats and other baddies.

Water! invest in a good size water bottle to ensure you get enough water during the day not just during your workouts!

Ignore the scales. Muscle weighs more than Fat so don't be alarmed if your weight spikes. Use a measuring tape instead so you can visually see how many inches you have lost :)

Not only does exercise improve your body, it helps your mental function.David Atkinson

Spinach is a brilliant source of iron and has amazing detoxifying powers which will help to get rid of that spare tyre for good.

Get off the fizzy drinks! research form the University of Oklahoma found that women who drink 2 cans a day are more likely to develop fat around their stomach due to the amount sugar content in the drinks!

Research shows that listening to music is a great way to stay motivated during a training session!

Sometimes exercising can cause extra stress and it is better to follow more of a mindfulness program in order to restore your body's energy balance.

Drink more water! Fats cells are harder to break down when your body is dehydrated! Check out the 4Ever Fitness article on The Importance of Hydration.

Oily fish such as salmon and sardines are packed with fat melting omega-3 fatty acids.

Sugar is a BIG NO-NO its raises your natural level of blood sugar resulting in more insulin being released into your body. Insulin is one of the main culprits of fat storage. Read 4everfitness's article on Fats spots & Hormones for more information.

Agave nectar is not a substitute for sugar as it actually has the same molecular structure as High Fructose Corn Syrup (found in sodas and other processed foods). It is not a healthy alternative.Travis Jones

Eating an organic/grass fed unsalted butter will help you lose weight. This Butter has high amounts of vitamin A and iodine supporting your thyroid gland to function more efficiently. The thyroid regulates your metabolism so this creates a faster metabolism and increases fat loss.Travis Jones

Try compound exercises as they target several muscle groups at once!

Stress produces the hormone cortisol and to much of it leads to your body storing fat! Follow our mindfulness programme to help your body take on a more positive balance.

Use free weights, body weight exercises, power bands and the TRX instead of resistance machines to work your stability muscles.

All posts by Deano »

Lanchana Green Q&A

ROWHIRE Keiser M3

Jamie Lugo Q&A

Aurélien Broussal Derval Q&A

Mirella Clark WBFF Pro Q&A

Cycle for Parkinson’s Part 1

Lisa Hubbard Creator and Founder of Rhythm Pilates™Q&A

Sugar Toxicity: The Devil In Your Drink by Dr Sebastian Winckler from DrEd

If my wife see’s this I’m heading for a divorce!

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