Deano | 4Ever Fitness

All posts by Deano »

FRANCESCA PALAMA Crossfit Athlete Worcestershire

Deano April 22, 2013 0

Hi everyone, The 4Ever Fitness team is really pleased to be able to interview Francesca and provide our readers with some valuable input for her! so here’s a little bit on Francesca first. I

Brooke Siler re:AB Pilates Q&A

Deano April 10, 2013 0

Hi everyone, The 4Ever Fitness team is really pleased to be able to interview Brooke and provide our readers with some valuable input for her! so here’s a little bit on Brooke first. Brooke

An Athlete’s Lifestyle

Deano April 10, 2013 0

Hi everyone, Being successful in sport is not just about physical conditioning, technical, tactical and mental skills. Success brings with it a responsibility to be professional in all aspects of life. How athletes spend

What do 2000 Calories Look Like?

Deano April 2, 2013 0

Hi everyone, I thought this was great and wanted to share this with you all. Thanks,

Jill Gardner aka ‘The Fat Controller’ Q&A

Deano March 26, 2013 3

The 4Ever Fitness team is really pleased to be able to interview Jill and provide our readers with some valuable input for her! so here’s a little bit on Jill first. Jill is waging

YorkTest & Lorisian Food Intolerance Home Test Kits

Deano March 2, 2013 2

Hi everyone, I’m very pleased to be writing this review tonight as I’ll be showing you some great home test kits that will prove invaluable to you in the quest of better health and

Fit Chicks Lift

Deano February 26, 2013 0

Hi everyone, Check out this video from the lovely Rachel Guy! Thanks,

New Products Coming Soon

Deano February 9, 2013 0

Hi everyone, We are very please to say we will be offering the following brands in our store with a whole load more coming soon! Thanks,

Christmas Dinner Advice

Deano December 19, 2012 2

Hi Everyone, Christmas eating is always a subject people like to talk about mainly because they have done to much! Which can be forgiven as life is for living but for those of you

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Drink more water! Fats cells are harder to break down when your body is dehydrated! Check out the 4Ever Fitness article on The Importance of Hydration.

Get plenty of sleep as your muscles and mind need time to repair.

Oily fish such as salmon and sardines are packed with fat melting omega-3 fatty acids.

Ignore the scales. Muscle weighs more than Fat so don't be alarmed if your weight spikes. Use a measuring tape instead so you can visually see how many inches you have lost :)

Made your own lunch so you know exactly what your eating! that way your less likely to eat trans fats and other baddies.

Spinach is a brilliant source of iron and has amazing detoxifying powers which will help to get rid of that spare tyre for good.

Research from the university of Maryland Medical Centre found that cardio sessions longer than 45mins may break down muscle, causing your body to store fat.

Water! invest in a good size water bottle to ensure you get enough water during the day not just during your workouts!

Sugar is a BIG NO-NO its raises your natural level of blood sugar resulting in more insulin being released into your body. Insulin is one of the main culprits of fat storage. Read 4everfitness's article on Fats spots & Hormones for more information.

Do change your exercise programme every 6-8 weeks or better yet invest in a trainer who can provide you with a periodization training plan.

Did you know that when you eat a salad with a vinegar based dressing a signal is passed to your brain letting you know that you are full earlier. Vinegar also helps reduce insulin released in a carbohydrate rich meal creating less fat storage from the meal.Travis Jones

Get off the fizzy drinks! research form the University of Oklahoma found that women who drink 2 cans a day are more likely to develop fat around their stomach due to the amount sugar content in the drinks!

Sometimes exercising can cause extra stress and it is better to follow more of a mindfulness program in order to restore your body's energy balance.

Research shows that listening to music is a great way to stay motivated during a training session!

Avoid fructose to lose fat for summer. Fructose is a sugar that is found in large quantities in processed foods in the form of high fructose corn syrup, but it is also present in fruit.Charles Poliquin

Agave nectar is not a substitute for sugar as it actually has the same molecular structure as High Fructose Corn Syrup (found in sodas and other processed foods). It is not a healthy alternative.Travis Jones

Eating an organic/grass fed unsalted butter will help you lose weight. This Butter has high amounts of vitamin A and iodine supporting your thyroid gland to function more efficiently. The thyroid regulates your metabolism so this creates a faster metabolism and increases fat loss.Travis Jones

Stress produces the hormone cortisol and to much of it leads to your body storing fat! Follow our mindfulness programme to help your body take on a more positive balance.

Don't target fat spots! shredding fat is a total body process, so try high density workouts for all over workouts.

Use free weights, body weight exercises, power bands and the TRX instead of resistance machines to work your stability muscles.

Trans fats are another BIG NO-NO they are found in processed meals and treats. They can help lead to weight gain and serious health issues.

Try compound exercises as they target several muscle groups at once!

Not only does exercise improve your body, it helps your mental function.David Atkinson

Can't afford a gym membership no problem try 4Ever Fitness' free downloadable outdoor workout!

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All posts by Deano »

FRANCESCA PALAMA Crossfit Athlete Worcestershire

Brooke Siler re:AB Pilates Q&A

An Athlete’s Lifestyle

What do 2000 Calories Look Like?

Jill Gardner aka ‘The Fat Controller’ Q&A

YorkTest & Lorisian Food Intolerance Home Test Kits

Fit Chicks Lift

New Products Coming Soon

Christmas Dinner Advice

Social Media

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4Ever Fact of the Day

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