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MP45 Workout Review

Luke June 8, 2016 0

Hi everyone, Its great to be back and able to do a review for the MP45 Workout and Meal Plan Program. This incredible exercise and nutrition program is one of the best available online today,

Do You Need A Specific Cycling Insurance Policy Or Will Your Home Insurance Cover It?

Deano December 7, 2015 0

Hi Everyone Recently we have seen a surge in cycling insurance policies who claim that your cycling gear won’t be covered by your home insurance policy. But, is this really true? For those that

Keeping Fit in Winter

Deano November 21, 2015 1

Hi everyone, It’s important to keep your fitness levels up despite the season we are in and here are some top tips to do this in winter. Keeping fit in winter If your favourite

To a newcomer to weightlifting, Compound lifts are perhaps the most intimidating of all the exercises you can perform at the gym. Generally consisting of a barbell loaded with heavy weight and involving lots

10 Steps To A Healthier You

Deano July 17, 2015 0

Hi Everyone, Creating a healthier lifestyle takes time, it’s a personal path where small steps should be taken in order for you to live a longer, happier life. Here are some simple steps you

The 5 Best Exercises For Cyclists

Stan July 9, 2015 0

So, you’ve bought your brand new bike, pulled on the Lycra, and got fully kitted out for some extensive road cycling. But after 5 minutes, you’ve found yourself gasping at the side of the

Top 6 Ways To Max Out Your Treadmill Or Elliptical Workout

Stan May 13, 2015 0

Well, for those of you who are just using the treadmill and elliptical because these are simple and easy to use machines and aren’t really putting in your energy into it-it’s time to max

5 Workouts to Help You Become a Better Cyclist

Deano April 28, 2015 0

Hi everyone, Cycling requires a high level of endurance and stamina and while anyone can ride a bike, it takes a lot of time and dedication to become a hardy cyclist. While it’s true

Sports Safety – Keeping Yourself Safe

Stan March 17, 2015 0

When Phil Hughes was struck at the top of the neck by a bouncer at a domestic cricket match Sydney, Australia in November 2014, no one could quite comprehend initially the severity of his

Wearable Tech and Future of Fitness

Stan March 11, 2015 0

Imagine living in a world without Smartphones and computers running our days from the morning alarm to the late night emails. Well it is sure a difficult concept to imagine and this is how

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Not only does exercise improve your body, it helps your mental function.David Atkinson

Trans fats are another BIG NO-NO they are found in processed meals and treats. They can help lead to weight gain and serious health issues.

Get off the fizzy drinks! research form the University of Oklahoma found that women who drink 2 cans a day are more likely to develop fat around their stomach due to the amount sugar content in the drinks!

Agave nectar is not a substitute for sugar as it actually has the same molecular structure as High Fructose Corn Syrup (found in sodas and other processed foods). It is not a healthy alternative.Travis Jones

Research from the university of Maryland Medical Centre found that cardio sessions longer than 45mins may break down muscle, causing your body to store fat.

Can't afford a gym membership no problem try 4Ever Fitness' free downloadable outdoor workout!

Spinach is a brilliant source of iron and has amazing detoxifying powers which will help to get rid of that spare tyre for good.

Eating an organic/grass fed unsalted butter will help you lose weight. This Butter has high amounts of vitamin A and iodine supporting your thyroid gland to function more efficiently. The thyroid regulates your metabolism so this creates a faster metabolism and increases fat loss.Travis Jones

Sometimes exercising can cause extra stress and it is better to follow more of a mindfulness program in order to restore your body's energy balance.

Get plenty of sleep as your muscles and mind need time to repair.

Did you know that when you eat a salad with a vinegar based dressing a signal is passed to your brain letting you know that you are full earlier. Vinegar also helps reduce insulin released in a carbohydrate rich meal creating less fat storage from the meal.Travis Jones

Oily fish such as salmon and sardines are packed with fat melting omega-3 fatty acids.

Made your own lunch so you know exactly what your eating! that way your less likely to eat trans fats and other baddies.

Water! invest in a good size water bottle to ensure you get enough water during the day not just during your workouts!

Don't target fat spots! shredding fat is a total body process, so try high density workouts for all over workouts.

Ignore the scales. Muscle weighs more than Fat so don't be alarmed if your weight spikes. Use a measuring tape instead so you can visually see how many inches you have lost :)

Use free weights, body weight exercises, power bands and the TRX instead of resistance machines to work your stability muscles.

Drink more water! Fats cells are harder to break down when your body is dehydrated! Check out the 4Ever Fitness article on The Importance of Hydration.

Research shows that listening to music is a great way to stay motivated during a training session!

Stress produces the hormone cortisol and to much of it leads to your body storing fat! Follow our mindfulness programme to help your body take on a more positive balance.

Try compound exercises as they target several muscle groups at once!

Sugar is a BIG NO-NO its raises your natural level of blood sugar resulting in more insulin being released into your body. Insulin is one of the main culprits of fat storage. Read 4everfitness's article on Fats spots & Hormones for more information.

Do change your exercise programme every 6-8 weeks or better yet invest in a trainer who can provide you with a periodization training plan.

Avoid fructose to lose fat for summer. Fructose is a sugar that is found in large quantities in processed foods in the form of high fructose corn syrup, but it is also present in fruit.Charles Poliquin

Fitness »

MP45 Workout Review

Do You Need A Specific Cycling Insurance Policy Or Will Your Home Insurance Cover It?

Keeping Fit in Winter

A Guide To Compound Lifting

10 Steps To A Healthier You

The 5 Best Exercises For Cyclists

Top 6 Ways To Max Out Your Treadmill Or Elliptical Workout

5 Workouts to Help You Become a Better Cyclist

Sports Safety – Keeping Yourself Safe

Wearable Tech and Future of Fitness

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