Hi everyone,
Its great to be back and able to do a review for the MP45 Workout and Meal Plan Program.
This incredible exercise and nutrition program is one of the best available online today, the program is also huge with gym users around the world. The brain behind MP45 is the popular fitness brand Muscle Prodigy.
What I really like about this programme is that all your gym workouts and meal plans are listed in a step-by-step guide and schedule. All the hard work has been done and all we need to do is follow the plan! Due to it’s design this program is suitable for both males and females of any age or fitness level. For total convenience you can downloaded this programme on your phone, tablet or computer and get creating your dream body!
Workout Plan
MP45 is a 45 day plan that will completely transform your body over the four phrases that are broken down into the following:
- Week One – Laying the foundation
- Weeks 2 & 3 – Building the base
- Weeks 4 & 5 – Lean Muscle Activation
- Weeks 6 & 7 – The final phase
So you can see that the programme gradually progresses in difficulty over time and is one of the reasons why its so accessible for everyone and why it’s so effective. This is perfect for anyone who struggles with motivation around the idea of going to the gym and eating healthy as this type of program will adapt your body over time so that you can handle the more intense training so you won’t feel overwhelmed when you begin the training.
You will burn an incredible amount of fat training this way while building muscle and getting much stronger. There are traditional cardio workouts in the programme to increase your aerobic system to burn fat, whilst the weightlifting workouts not only help build a strong muscular base but have a focus on correcting any muscular imbalances you may have.
So expect to see squats, presses and plenty of rows! You will also experience the power of supersets and giant sets within the training and some high intensity interval training (HIIT).
This programme will focus on putting your fat burning in hyperdrive and carving out the lean muscle body you want so you can look good on the beach and feel better than ever.
Nutrition Plan
Alongside the workout plan, MP45 has one of the best nutrition programs I’ve seen.The plan is easy to follow and work hand in hand with the workout plan. The plan focus’s on eating small frequent meals every 2-3 hours incorporating lean proteins, healthy fats and complex carbs.
I think the meals are great and look like they are great and not just thrown together to cover your required intake of macronutrients.
The plan also has a grocery list highlighting which are the best ingredients to get to help you get maximum results. You will also get to have cheat meals which are great as an incentive to keep working hard but also really important to help ramp up your metabolism so you’ll continually burn fat throughout your whole body.
Over all this is a great easy to follow plan suitable for anyone who wants the perfect way to take their health & fitness to the next level!
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