Top 4 Paleo Meals of the Last Two Weeks

Luke 06/04/2012 7

Hi everyone,

Just thought I’d quickly share my Top 4 Paleo meals I’ve had in the last two weeks:

1. Coconut fruit bowl
2. Pan-roasted wild salmon with anchovy-rosemary dressing and broccoli
3. Wild mushroom roasted turkey
4. Cranberry muffins

I’ll be starting a section soon for Paleo recipes and as this is a quick post I’ll not be posting the recipes for the 4 above meals. If you want to have the recipes simply email me at: deano@4everfitness.co.uk

Those who don’t know what the Paleo diet is, there will be two articles on the site very soon. One explaining what the Paleo diet is and one exploring the benefits of following a Paleo diet if you’re an athlete.

Enjoy!

TAGS » paleo diet

POSTED IN » Nutrition

About the author: Luke View all posts by Luke

I'm very pleased to be part of 4Ever Fitness. I've ALWAYS loved to exercise from a very early age. I currently train 5 days a week and enjoy playing football. I also love to run and have taken part in several GNR's and Marathon's. I look forward to chatting with you all soon.

7 Comments »

Amy 08/04/2012 at 10:34 am - Reply

The wild mushroom with roasted turkey sounds lovely! I’ll drop you an email now for the recipe please.
- Sandra 01/07/2012 at 9:09 pm - Reply
  
  They all sound lovely!
Trish 23/04/2012 at 4:57 pm - Reply

Email on it’s way Deano, I want all four recipes please!
Nancy 26/04/2012 at 6:43 am - Reply

I’m really happy to be reading your blog.
- Cheryl 01/07/2012 at 12:05 pm - Reply
Peter 01/07/2012 at 9:09 pm - Reply

Nice post Deano!
Tgunner 27/02/2014 at 5:41 pm - Reply

Ooh I have just started out on the Paelo diet and im loving it!!! Will give the cranberry muffins a try!!

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Trans fats are another BIG NO-NO they are found in processed meals and treats. They can help lead to weight gain and serious health issues.

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Research shows that listening to music is a great way to stay motivated during a training session!

Agave nectar is not a substitute for sugar as it actually has the same molecular structure as High Fructose Corn Syrup (found in sodas and other processed foods). It is not a healthy alternative.Travis Jones

Stress produces the hormone cortisol and to much of it leads to your body storing fat! Follow our mindfulness programme to help your body take on a more positive balance.

Water! invest in a good size water bottle to ensure you get enough water during the day not just during your workouts!

Eating an organic/grass fed unsalted butter will help you lose weight. This Butter has high amounts of vitamin A and iodine supporting your thyroid gland to function more efficiently. The thyroid regulates your metabolism so this creates a faster metabolism and increases fat loss.Travis Jones

Get off the fizzy drinks! research form the University of Oklahoma found that women who drink 2 cans a day are more likely to develop fat around their stomach due to the amount sugar content in the drinks!

Ignore the scales. Muscle weighs more than Fat so don't be alarmed if your weight spikes. Use a measuring tape instead so you can visually see how many inches you have lost :)

Try compound exercises as they target several muscle groups at once!

Avoid fructose to lose fat for summer. Fructose is a sugar that is found in large quantities in processed foods in the form of high fructose corn syrup, but it is also present in fruit.Charles Poliquin

Not only does exercise improve your body, it helps your mental function.David Atkinson

Spinach is a brilliant source of iron and has amazing detoxifying powers which will help to get rid of that spare tyre for good.

Don't target fat spots! shredding fat is a total body process, so try high density workouts for all over workouts.

Research from the university of Maryland Medical Centre found that cardio sessions longer than 45mins may break down muscle, causing your body to store fat.

Sometimes exercising can cause extra stress and it is better to follow more of a mindfulness program in order to restore your body's energy balance.

Sugar is a BIG NO-NO its raises your natural level of blood sugar resulting in more insulin being released into your body. Insulin is one of the main culprits of fat storage. Read 4everfitness's article on Fats spots & Hormones for more information.

Get plenty of sleep as your muscles and mind need time to repair.

Made your own lunch so you know exactly what your eating! that way your less likely to eat trans fats and other baddies.

Drink more water! Fats cells are harder to break down when your body is dehydrated! Check out the 4Ever Fitness article on The Importance of Hydration.

Did you know that when you eat a salad with a vinegar based dressing a signal is passed to your brain letting you know that you are full earlier. Vinegar also helps reduce insulin released in a carbohydrate rich meal creating less fat storage from the meal.Travis Jones

Use free weights, body weight exercises, power bands and the TRX instead of resistance machines to work your stability muscles.

Oily fish such as salmon and sardines are packed with fat melting omega-3 fatty acids.

Do change your exercise programme every 6-8 weeks or better yet invest in a trainer who can provide you with a periodization training plan.

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Top 4 Paleo Meals of the Last Two Weeks

About the author: Luke View all posts by Luke

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