Pelvic Tilt

Hi everyone,

Here are some simple instructions to perform the pelvic tilt. You should start all exercises by lying with your head on a pillow, knees bent and feet shoulder width apart and arms by your side.

1. The first thing you should do is hollow your abdomen, tighten your pelvic floor muscles and flatten your lower back in the bed as your pelvis tilts.

2. You should breathe normally and hold position for about three seconds before releasing gently.

3. Repeat this up to ten times and for three times a day.

4. The pelvic tilt exercise is brilliant for maintaining your abdominal muscle strength. It’s also great for easing back pain and correcting posture. You can develop this exercise by performing it in the sitting, standing or kneeling position.

All the best,