Stan | 4Ever Fitness

All posts by Stan »

4 Reasons Why You’re Not Losing Weight

Stan February 17, 2012 1

Do you feel like you’re never out the gym but aren’t happy with the results on the scales? This could be due to a number of reasons so here are four common reasons why

4 Energy Boosting Ideas

Stan February 17, 2012 5

Do you ever feel like you could do with an energy boost? I’ll often sit around and think I’m tired, this is mainly due to the fact my son keeps me awake at night

4 Ways To Boost Your Testosterone

Stan February 15, 2012 1

Here are four ways to boost your testosterone… 1. Hit the gym The more body fat men gain, the lower their testosterone levels fall, according to a study undertaken at Cornwell University. 2. Drive a

Brown Rice

Stan February 14, 2012 2

You might think that the colour of your rice doesn’t matter. If you’re eating white rice, you’re missing out on a host of extra health benefits. Packed with fibre, brown rice will help keep

Compound isn’t always the most positive of descriptions as no-one wants to deal with a compound fracture or compound interest, but compound exercises are a fantastic way to build muscle. A compound move is

3 Signs You’re Overtraining

Stan February 11, 2012 2

I’ve just been reading a great little article in Men’s Fitness called ’3 signs you’re overtraining’. If you suffer from any of these signs, it may be time to start training smarter. 1. You’re

What a Difference Six Months Can Make

Stan February 10, 2012 6

Australian actor Russell Crowe has been following a hardcore fitness regime to get back into peak condition. He’s just made his first red carpet appearance since his weight-loss campaign began and he certainly looks

Grapefruit Burns Fat!

Stan February 9, 2012 2

We’ve long known that eating high-fibre, low-glycaemic index (GI) foods such as grapefruit for breakfast can add weight loss by helping you feel fuller for longer and reducing the risk of mid-morning snacking. New

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Research shows that listening to music is a great way to stay motivated during a training session!

Agave nectar is not a substitute for sugar as it actually has the same molecular structure as High Fructose Corn Syrup (found in sodas and other processed foods). It is not a healthy alternative.Travis Jones

Research from the university of Maryland Medical Centre found that cardio sessions longer than 45mins may break down muscle, causing your body to store fat.

Made your own lunch so you know exactly what your eating! that way your less likely to eat trans fats and other baddies.

Ignore the scales. Muscle weighs more than Fat so don't be alarmed if your weight spikes. Use a measuring tape instead so you can visually see how many inches you have lost :)

Sugar is a BIG NO-NO its raises your natural level of blood sugar resulting in more insulin being released into your body. Insulin is one of the main culprits of fat storage. Read 4everfitness's article on Fats spots & Hormones for more information.

Oily fish such as salmon and sardines are packed with fat melting omega-3 fatty acids.

Not only does exercise improve your body, it helps your mental function.David Atkinson

Use free weights, body weight exercises, power bands and the TRX instead of resistance machines to work your stability muscles.

Trans fats are another BIG NO-NO they are found in processed meals and treats. They can help lead to weight gain and serious health issues.

Don't target fat spots! shredding fat is a total body process, so try high density workouts for all over workouts.

Can't afford a gym membership no problem try 4Ever Fitness' free downloadable outdoor workout!

Drink more water! Fats cells are harder to break down when your body is dehydrated! Check out the 4Ever Fitness article on The Importance of Hydration.

Water! invest in a good size water bottle to ensure you get enough water during the day not just during your workouts!

Eating an organic/grass fed unsalted butter will help you lose weight. This Butter has high amounts of vitamin A and iodine supporting your thyroid gland to function more efficiently. The thyroid regulates your metabolism so this creates a faster metabolism and increases fat loss.Travis Jones

Stress produces the hormone cortisol and to much of it leads to your body storing fat! Follow our mindfulness programme to help your body take on a more positive balance.

Try compound exercises as they target several muscle groups at once!

Sometimes exercising can cause extra stress and it is better to follow more of a mindfulness program in order to restore your body's energy balance.

Avoid fructose to lose fat for summer. Fructose is a sugar that is found in large quantities in processed foods in the form of high fructose corn syrup, but it is also present in fruit.Charles Poliquin

Did you know that when you eat a salad with a vinegar based dressing a signal is passed to your brain letting you know that you are full earlier. Vinegar also helps reduce insulin released in a carbohydrate rich meal creating less fat storage from the meal.Travis Jones

Spinach is a brilliant source of iron and has amazing detoxifying powers which will help to get rid of that spare tyre for good.

Get plenty of sleep as your muscles and mind need time to repair.

Get off the fizzy drinks! research form the University of Oklahoma found that women who drink 2 cans a day are more likely to develop fat around their stomach due to the amount sugar content in the drinks!

Do change your exercise programme every 6-8 weeks or better yet invest in a trainer who can provide you with a periodization training plan.

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All posts by Stan »

4 Reasons Why You’re Not Losing Weight

4 Energy Boosting Ideas

4 Ways To Boost Your Testosterone

Brown Rice

Compound Exercises

3 Signs You’re Overtraining

What a Difference Six Months Can Make

Grapefruit Burns Fat!

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