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4 Creative Ways To Get In Shape For Your Wedding
Everyone wants to look perfect for their big day and that’s why months of miserable dieting usually precede the wedding. A 2012 study found 1 in 10 brides lost 4 or more stone before
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Fitness Trends Forecast For 2017
Wondering what fitness activities you’ll be doing in 2017 and why? From BarreCore to live-streaming, We’ve spoken to the health and fitness experts over at Vitabiotics to discover what they think will be the
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Pack In The Protein With Proats
It’s coming to the end of January and we’ve all been training harder than ever to work off the Christmas pounds. Hopefully you’ll have been fueling your body with the right stuff, but if
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How Varying Your Workout Routine Can Aid Weight Loss
Starting a new workout regime can be very exciting; the light bulb moment has happened, and you’re full of enthusiasm to lose weight and get fit. For the first few months, all is well
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Home Gym Equipment at Affordable Rates
Do you attend the gym often? Or, as with many people, do you have a membership yet can’t find the time to go as often as you should? It’s estimated that over £30million of
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When Cycling Stay Safe, Be Seen
Be Safe, Be Seen.’ Nowadays, the slogan is Be Bright, Be Seen but the message hasn’t changed since the 1980s. With dark winter mornings and the evenings continuing to draw in, it’s more important
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Unlocking Your Sporting Potential
Sport and fitness can have a profound impact on both our body and mind. Numerous studies have supported the idea that fitness is linked to both mental and physical health. For this reason, more
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How Your Limb Length Can Affect Your Sporting Performance
This summer, many of the world’s best athletes will be going head-to-head at the 2016 Olympic Games in Brazil. Being the most watched sport at the Games, many people will take an interest in
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10 Fitness Blogs Every Personal Trainer Needs to Read
Having a career in physical fitness and personal training requires continuous development, both physically and professionally. Continuing to take fitness and personal trainer courses after you’re qualified is key to staying on top. Fitness
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How to Follow in the Footsteps of Wimbledon’s Tennis Stars
It’s that time of year again. For the next two weeks, tennis will captivate the nation as 256 players battle for Wimbledon singles glory. Thousand of fans will descend upon 19 perfectly-trimmed courts, helping
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