Stan | 4Ever Fitness

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Weighing Up Career Options In The Health And Fitness Industry

Stan July 24, 2015 0

If you’re thinking about a career change and have a passion for all things health and fitness then switching to a job in the sector could be a good move. People who are passionate

The 5 Best Exercises For Cyclists

Stan July 9, 2015 0

So, you’ve bought your brand new bike, pulled on the Lycra, and got fully kitted out for some extensive road cycling. But after 5 minutes, you’ve found yourself gasping at the side of the

Top 6 Ways To Max Out Your Treadmill Or Elliptical Workout

Stan May 13, 2015 0

Well, for those of you who are just using the treadmill and elliptical because these are simple and easy to use machines and aren’t really putting in your energy into it-it’s time to max

Can An Electronic Cigarette Really Help Me Quit Smoking?

Stan April 25, 2015 0

Quitting smoking is really tough, so it’s no surprise that so many people struggle to do it successfully, no matter how much they know that it’s bad for their health. Although nicotine patches and

Best Ski Destinations In Europe

Stan April 16, 2015 0

Are you an experienced snow-sports fanatic looking for an alternative resort to holiday at? If you have grown tired of the dry ski slope here in the UK and want to look for slope

Mountain Warehouse Bracken Extreme 3 in 1

Stan April 14, 2015 0

I have just reviewed a new jacket from the Mountain Warehouse. It’s a Bracken Extreme 3 in 1 Waterproof Jacket and it’s great! It’s has an outer layer that is guaranteed waterproof for three

Sports Safety – Keeping Yourself Safe

Stan March 17, 2015 0

When Phil Hughes was struck at the top of the neck by a bouncer at a domestic cricket match Sydney, Australia in November 2014, no one could quite comprehend initially the severity of his

Wearable Tech and Future of Fitness

Stan March 11, 2015 0

Imagine living in a world without Smartphones and computers running our days from the morning alarm to the late night emails. Well it is sure a difficult concept to imagine and this is how

Tips To Stay Healthy This Winter

Stan December 2, 2014 0

It’s something we all do over Christmas and that’s let our hair down and put on some weight. So here are four tips to help you stay fit and healthy this winter. Preparation It’s

What To Wear When Skateboarding

Stan December 1, 2014 0

Skateboarding is a great alternative exercise for those who don’t want to go to the gym every day, and are looking for something more exciting than running. It’s easy to get into, and you

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Eating an organic/grass fed unsalted butter will help you lose weight. This Butter has high amounts of vitamin A and iodine supporting your thyroid gland to function more efficiently. The thyroid regulates your metabolism so this creates a faster metabolism and increases fat loss.Travis Jones

Try compound exercises as they target several muscle groups at once!

Get plenty of sleep as your muscles and mind need time to repair.

Get off the fizzy drinks! research form the University of Oklahoma found that women who drink 2 cans a day are more likely to develop fat around their stomach due to the amount sugar content in the drinks!

Water! invest in a good size water bottle to ensure you get enough water during the day not just during your workouts!

Ignore the scales. Muscle weighs more than Fat so don't be alarmed if your weight spikes. Use a measuring tape instead so you can visually see how many inches you have lost :)

Spinach is a brilliant source of iron and has amazing detoxifying powers which will help to get rid of that spare tyre for good.

Use free weights, body weight exercises, power bands and the TRX instead of resistance machines to work your stability muscles.

Avoid fructose to lose fat for summer. Fructose is a sugar that is found in large quantities in processed foods in the form of high fructose corn syrup, but it is also present in fruit.Charles Poliquin

Don't target fat spots! shredding fat is a total body process, so try high density workouts for all over workouts.

Did you know that when you eat a salad with a vinegar based dressing a signal is passed to your brain letting you know that you are full earlier. Vinegar also helps reduce insulin released in a carbohydrate rich meal creating less fat storage from the meal.Travis Jones

Can't afford a gym membership no problem try 4Ever Fitness' free downloadable outdoor workout!

Made your own lunch so you know exactly what your eating! that way your less likely to eat trans fats and other baddies.

Trans fats are another BIG NO-NO they are found in processed meals and treats. They can help lead to weight gain and serious health issues.

Research from the university of Maryland Medical Centre found that cardio sessions longer than 45mins may break down muscle, causing your body to store fat.

Stress produces the hormone cortisol and to much of it leads to your body storing fat! Follow our mindfulness programme to help your body take on a more positive balance.

Sometimes exercising can cause extra stress and it is better to follow more of a mindfulness program in order to restore your body's energy balance.

Not only does exercise improve your body, it helps your mental function.David Atkinson

Research shows that listening to music is a great way to stay motivated during a training session!

Sugar is a BIG NO-NO its raises your natural level of blood sugar resulting in more insulin being released into your body. Insulin is one of the main culprits of fat storage. Read 4everfitness's article on Fats spots & Hormones for more information.

Drink more water! Fats cells are harder to break down when your body is dehydrated! Check out the 4Ever Fitness article on The Importance of Hydration.

Agave nectar is not a substitute for sugar as it actually has the same molecular structure as High Fructose Corn Syrup (found in sodas and other processed foods). It is not a healthy alternative.Travis Jones

Oily fish such as salmon and sardines are packed with fat melting omega-3 fatty acids.

Do change your exercise programme every 6-8 weeks or better yet invest in a trainer who can provide you with a periodization training plan.

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All posts by Stan »

Weighing Up Career Options In The Health And Fitness Industry

The 5 Best Exercises For Cyclists

Top 6 Ways To Max Out Your Treadmill Or Elliptical Workout

Can An Electronic Cigarette Really Help Me Quit Smoking?

Best Ski Destinations In Europe

Mountain Warehouse Bracken Extreme 3 in 1

Sports Safety – Keeping Yourself Safe

Wearable Tech and Future of Fitness

Tips To Stay Healthy This Winter

What To Wear When Skateboarding

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