Stan | 4Ever Fitness

All posts by Stan »

K Tape – What’s It All About?

Stan November 11, 2014 0

So we have all seen the coloured tape that Gareth Bale and co have been wearing this season, when playing or competing in their sport. Literally every sport and every event has a number

4 Important Triathlon Tips

Stan September 16, 2014 0

Chances are high that you’ve had about Triathlon, may be from your colleague and you are probably wondering what it is all about. Well, in simple and clear language, a triathlon usually starts with

Cycling Tips

Stan September 15, 2014 0

Cycling is not only one of the easiest forms of exercises but also among the most enjoyable and fun activities to engage in. You can cycle almost anywhere and at any time of a

Improving Your Physical Strength

Stan August 11, 2014 0

Improving the physical strength is not just meant for bodybuilders and athletes even though these are the people in need of great physical strength. By improving your physical strength no matter how small the

Something for Everybody: How Yoga Made It in the UK

Stan July 28, 2014 0

Yes, it’s official! Since Kantar Media Research revealed that there are now 3,070,000 yogis (practitioners of yoga) in the UK, yoga has been regarded less of a fad stimulated by celebrity participation (Charlize Theron,

Running or Walking – Which is the Best Exercise for You?

Stan July 28, 2014 0

In fitness circles, there has long been a debate over whether running or walking is the most beneficial form of exercise. Fans of running will point out that you burn more calories by taking

Glasgow 2014

Stan July 11, 2014 0

Hi guys, If you can remember, I talked about the Edinburgh Marathon Festival in a post from May. In less than two weeks time, Scotland will again welcome thousands of athletes and spectators as

4 Ways to Build Your Best Cardio Workout

Stan June 23, 2014 0

The importance of exercising is crystal clear and there are many benefits that come from dedicating yourself to doing the best cardio workout. Unfortunately, most people are not aware of exactly what constitutes the

Realise Your Potential In Edinburgh

Stan May 6, 2014 0

Hi guys, As I found out the hard way last Christmas, realising your potential through running can give you a sense of satisfaction. Not everyone can run a marathon or even a half marathon

Get Fit & Healthy While Having FUN

Stan May 1, 2014 0

What with the modern lifestyle typically proving to be quite sedentary, if we were honest most of us would probably say that we don’t get enough exercise, with busy work and social lives getting

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Spinach is a brilliant source of iron and has amazing detoxifying powers which will help to get rid of that spare tyre for good.

Did you know that when you eat a salad with a vinegar based dressing a signal is passed to your brain letting you know that you are full earlier. Vinegar also helps reduce insulin released in a carbohydrate rich meal creating less fat storage from the meal.Travis Jones

Ignore the scales. Muscle weighs more than Fat so don't be alarmed if your weight spikes. Use a measuring tape instead so you can visually see how many inches you have lost :)

Oily fish such as salmon and sardines are packed with fat melting omega-3 fatty acids.

Eating an organic/grass fed unsalted butter will help you lose weight. This Butter has high amounts of vitamin A and iodine supporting your thyroid gland to function more efficiently. The thyroid regulates your metabolism so this creates a faster metabolism and increases fat loss.Travis Jones

Research shows that listening to music is a great way to stay motivated during a training session!

Use free weights, body weight exercises, power bands and the TRX instead of resistance machines to work your stability muscles.

Avoid fructose to lose fat for summer. Fructose is a sugar that is found in large quantities in processed foods in the form of high fructose corn syrup, but it is also present in fruit.Charles Poliquin

Can't afford a gym membership no problem try 4Ever Fitness' free downloadable outdoor workout!

Made your own lunch so you know exactly what your eating! that way your less likely to eat trans fats and other baddies.

Agave nectar is not a substitute for sugar as it actually has the same molecular structure as High Fructose Corn Syrup (found in sodas and other processed foods). It is not a healthy alternative.Travis Jones

Water! invest in a good size water bottle to ensure you get enough water during the day not just during your workouts!

Sometimes exercising can cause extra stress and it is better to follow more of a mindfulness program in order to restore your body's energy balance.

Research from the university of Maryland Medical Centre found that cardio sessions longer than 45mins may break down muscle, causing your body to store fat.

Stress produces the hormone cortisol and to much of it leads to your body storing fat! Follow our mindfulness programme to help your body take on a more positive balance.

Get plenty of sleep as your muscles and mind need time to repair.

Drink more water! Fats cells are harder to break down when your body is dehydrated! Check out the 4Ever Fitness article on The Importance of Hydration.

Trans fats are another BIG NO-NO they are found in processed meals and treats. They can help lead to weight gain and serious health issues.

Get off the fizzy drinks! research form the University of Oklahoma found that women who drink 2 cans a day are more likely to develop fat around their stomach due to the amount sugar content in the drinks!

Try compound exercises as they target several muscle groups at once!

Do change your exercise programme every 6-8 weeks or better yet invest in a trainer who can provide you with a periodization training plan.

Sugar is a BIG NO-NO its raises your natural level of blood sugar resulting in more insulin being released into your body. Insulin is one of the main culprits of fat storage. Read 4everfitness's article on Fats spots & Hormones for more information.

Don't target fat spots! shredding fat is a total body process, so try high density workouts for all over workouts.

Not only does exercise improve your body, it helps your mental function.David Atkinson

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All posts by Stan »

K Tape – What’s It All About?

4 Important Triathlon Tips

Cycling Tips

Improving Your Physical Strength

Something for Everybody: How Yoga Made It in the UK

Running or Walking – Which is the Best Exercise for You?

Glasgow 2014

4 Ways to Build Your Best Cardio Workout

Realise Your Potential In Edinburgh

Get Fit & Healthy While Having FUN

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