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New Skin and Exercise

New Skin and Exercise

Stan November 26, 2012 0

Hi guys, I wrote an article back in April about your skin and exercising. This post is similar in some ways but I guess it’s more of a reiteration. Here’s my story in more

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The Best Sport Watches of the Year

The Best Sport Watches of the Year

Stan November 21, 2012 4

There is nothing quite like a good quality sports watch. The ability to perform a range of fantastic functions, combined with their often unique designs and tough durability make them a joy to behold.

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Looking After Yourself

Looking After Yourself

Stan November 15, 2012 4

Afternoon folks, Well I’ve been busy, busy, busy! My Daughter’s now just over five months old and my Son turned three last month. That’s the personal stuff out of the way and business is also

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Maximise your Strength with a Strong Diet

Maximise your Strength with a Strong Diet

Stan November 14, 2012 2

Have you ever questioned your progress when it comes to strength and muscle gains? When it comes to training, it’s important to be patient but it’s quite possible that your development may have been

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A Christmas Challenge

A Christmas Challenge

Stan October 22, 2012 2

Hi folks, Thanks for reading. I mentioned in my last post, I was creating my own challenge over Christmas. Well here it is! I’ve named it ‘The 12 Days of Christmas‘ and I’ll be

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Father Fitness

Father Fitness

Stan October 17, 2012 0

Hi folks, Just thought I’d let you all know I set up my own personal fitness blog a month or so ago. It’s my own journey really, from first-time father to fitness and then

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Helping You Find Healthy

Helping You Find Healthy

Stan August 30, 2012 5

Hello everyone, Thanks again for reading and today I’d like to talk to you about the fantastic range of apps and tools that I’ve come across on the Bupa website. If you’re not familiar

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Bodymax Jump Rope

Bodymax Jump Rope

Stan August 30, 2012 0

Morning all, We were recently asked by the guys over at Powerhouse Fitness to review one of their products. I literally ‘jumped’ at the chance of reviewing one of their jump ropes (sorry about

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7 Side Effects of Soda

7 Side Effects of Soda

Stan July 31, 2012 1

Morning all, I saw this on Facebook yesterday and I just had to share it with you. I don’t know anyone that doesn’t drink soda or ‘fizzy pop.’ I used to drink gallons of

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Training Montage

Training Montage

Stan July 26, 2012 2

Hi all, I’ve just pulled together my first training video and it’s gone down really well. Most of the people who I was expecting to take the piss out of me, have actually said

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