All posts by Stan »
New Skin and Exercise
Hi guys, I wrote an article back in April about your skin and exercising. This post is similar in some ways but I guess it’s more of a reiteration. Here’s my story in more
Read More »The Best Sport Watches of the Year
There is nothing quite like a good quality sports watch. The ability to perform a range of fantastic functions, combined with their often unique designs and tough durability make them a joy to behold.
Read More »Looking After Yourself
Afternoon folks, Well I’ve been busy, busy, busy! My Daughter’s now just over five months old and my Son turned three last month. That’s the personal stuff out of the way and business is also
Read More »Maximise your Strength with a Strong Diet
Have you ever questioned your progress when it comes to strength and muscle gains? When it comes to training, it’s important to be patient but it’s quite possible that your development may have been
Read More »A Christmas Challenge
Hi folks, Thanks for reading. I mentioned in my last post, I was creating my own challenge over Christmas. Well here it is! I’ve named it ‘The 12 Days of Christmas‘ and I’ll be
Read More »Father Fitness
Hi folks, Just thought I’d let you all know I set up my own personal fitness blog a month or so ago. It’s my own journey really, from first-time father to fitness and then
Read More »Helping You Find Healthy
Hello everyone, Thanks again for reading and today I’d like to talk to you about the fantastic range of apps and tools that I’ve come across on the Bupa website. If you’re not familiar
Read More »Bodymax Jump Rope
Morning all, We were recently asked by the guys over at Powerhouse Fitness to review one of their products. I literally ‘jumped’ at the chance of reviewing one of their jump ropes (sorry about
Read More »7 Side Effects of Soda
Morning all, I saw this on Facebook yesterday and I just had to share it with you. I don’t know anyone that doesn’t drink soda or ‘fizzy pop.’ I used to drink gallons of
Read More »Training Montage
Hi all, I’ve just pulled together my first training video and it’s gone down really well. Most of the people who I was expecting to take the piss out of me, have actually said
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