All posts by Amy »
Mountain Warehouse Product Review
The three products to review for our British summer was walking sandals and two soft shell jackets, one with a hood and one without, for those ‘no chance of rain’ days. I absolutely love
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Mountain Warehouse Review
The first thing I noticed about my new Soda Extreme Ski Jacket was the dangling pouch showing the down stuffing that was actually inside, Nice little touch and definitely added to the quality look
Read More »The Abdominal Hollowing Exercise
Hi everyone, Thanks for dropping by and reading this post. As you may or may not know, I’ve just had a bouncing baby girl! While we were in the hospital, we picked up a leaflet
Read More »Pelvic Floor Muscle Exercises
Hiya, The pelvic floor muscles are at the bottom of your pelvis, supporting the pelvic organs. These muscles have been stretched in pregnancy and during delivery, which may cause problems. Pelvic floor muscle exercises
Read More »Head Lift
Hi everyone, Here are some simple instructions to perform head lifts. If you have neck pain, dont do this exercise. You should start all exercises by lying with your head on a pillow, knees
Read More »Knee Rolling
Hi everyone, Here are some simple instructions to perform knee rolling. You should start all exercises by lying with your head on a pillow, knees bent and feet shoulder width apart and arms by your
Read More »Knee Bends
Hi everyone, Here are some simple instructions to perform knee bends. You should start all exercises by lying with your head on a pillow, knees bent and feet shoulder width apart and arms by your
Read More »Pelvic Tilt
Hi everyone, Here are some simple instructions to perform the pelvic tilt. You should start all exercises by lying with your head on a pillow, knees bent and feet shoulder width apart and arms by
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