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Three Ways to Improve Eye Health

Deano October 23, 2013 0

Hi everyone, We abuse our eyesight more than ever in today’s technological age – we stare at small type and images on computer screens, smartphones and televisions. This all has a cumulative effect, leading

Take Charge Of Your Health With A Regular Self Check

Stan October 3, 2013 0

An ounce of prevention is worth a pound of cure. A stitch in time saves nine. An apple a day keeps the doctor away. As you sow so you shall reap. It is said

A Simple Office Water Cooler Can Mean Better Health For You

Stan July 29, 2013 0

Hi guys, Water is a vital everyday luxury that sometimes we take for granted. There is nothing more refreshing on a hot summer’s day to quench your thirst with a cold glass of water.

Bupa – Advent Calendar

Luke December 14, 2012 0

Hi all, Luke here. How are you all doing? I hope you’re all training hard and aren’t letting the dark, cold weather put you off! With Christmas just around the corner, I think this

New Skin and Exercise

Stan November 26, 2012 0

Hi guys, I wrote an article back in April about your skin and exercising. This post is similar in some ways but I guess it’s more of a reiteration. Here’s my story in more

Helping You Find Healthy

Stan August 30, 2012 5

Hello everyone, Thanks again for reading and today I’d like to talk to you about the fantastic range of apps and tools that I’ve come across on the Bupa website. If you’re not familiar

Put Your Mobile Down

Stan June 13, 2012 1

Morning everyone, What ever did we do without technology and in particular our mobile phones? I can remember when Amy and I got together there were no text messages or anything like that. Just

Top 4 Supplements

Deano June 4, 2012 0

Hi Everyone, What a lovely lovely day it has been today in the west midlands and I’m not just on about the weather either! I’ve had a lot of questions in class today about

Be your own Health Detective – Know your timeline

Stacey May 30, 2012 1

Defining health can be difficult. To one person, a sore lower back may be “just their luck” and something they’re prepared to put up with, while another may view it as a dent in

The Importance of Sleep

Stan May 15, 2012 0

Hi folks, Hope you are all ok on this rainy day? I’ve just blasted out a 10k run this morning in preparation for my 12k on Sunday. Also in the mix this week are

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Sometimes exercising can cause extra stress and it is better to follow more of a mindfulness program in order to restore your body's energy balance.

Drink more water! Fats cells are harder to break down when your body is dehydrated! Check out the 4Ever Fitness article on The Importance of Hydration.

Eating an organic/grass fed unsalted butter will help you lose weight. This Butter has high amounts of vitamin A and iodine supporting your thyroid gland to function more efficiently. The thyroid regulates your metabolism so this creates a faster metabolism and increases fat loss.Travis Jones

Water! invest in a good size water bottle to ensure you get enough water during the day not just during your workouts!

Get plenty of sleep as your muscles and mind need time to repair.

Made your own lunch so you know exactly what your eating! that way your less likely to eat trans fats and other baddies.

Can't afford a gym membership no problem try 4Ever Fitness' free downloadable outdoor workout!

Try compound exercises as they target several muscle groups at once!

Oily fish such as salmon and sardines are packed with fat melting omega-3 fatty acids.

Did you know that when you eat a salad with a vinegar based dressing a signal is passed to your brain letting you know that you are full earlier. Vinegar also helps reduce insulin released in a carbohydrate rich meal creating less fat storage from the meal.Travis Jones

Stress produces the hormone cortisol and to much of it leads to your body storing fat! Follow our mindfulness programme to help your body take on a more positive balance.

Do change your exercise programme every 6-8 weeks or better yet invest in a trainer who can provide you with a periodization training plan.

Spinach is a brilliant source of iron and has amazing detoxifying powers which will help to get rid of that spare tyre for good.

Avoid fructose to lose fat for summer. Fructose is a sugar that is found in large quantities in processed foods in the form of high fructose corn syrup, but it is also present in fruit.Charles Poliquin

Don't target fat spots! shredding fat is a total body process, so try high density workouts for all over workouts.

Not only does exercise improve your body, it helps your mental function.David Atkinson

Trans fats are another BIG NO-NO they are found in processed meals and treats. They can help lead to weight gain and serious health issues.

Research from the university of Maryland Medical Centre found that cardio sessions longer than 45mins may break down muscle, causing your body to store fat.

Ignore the scales. Muscle weighs more than Fat so don't be alarmed if your weight spikes. Use a measuring tape instead so you can visually see how many inches you have lost :)

Agave nectar is not a substitute for sugar as it actually has the same molecular structure as High Fructose Corn Syrup (found in sodas and other processed foods). It is not a healthy alternative.Travis Jones

Research shows that listening to music is a great way to stay motivated during a training session!

Get off the fizzy drinks! research form the University of Oklahoma found that women who drink 2 cans a day are more likely to develop fat around their stomach due to the amount sugar content in the drinks!

Use free weights, body weight exercises, power bands and the TRX instead of resistance machines to work your stability muscles.

Sugar is a BIG NO-NO its raises your natural level of blood sugar resulting in more insulin being released into your body. Insulin is one of the main culprits of fat storage. Read 4everfitness's article on Fats spots & Hormones for more information.

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Health »

Three Ways to Improve Eye Health

Take Charge Of Your Health With A Regular Self Check

A Simple Office Water Cooler Can Mean Better Health For You

Bupa – Advent Calendar

New Skin and Exercise

Helping You Find Healthy

Put Your Mobile Down

Top 4 Supplements

Be your own Health Detective – Know your timeline

The Importance of Sleep

Social Media

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