Nutrition | 4Ever Fitness

Nutrition »

Free Big Mac? No Thanks!

Stan May 1, 2012 0

Good afternoon everyone, Had a lovely visit from my brother and family on Saturday afternoon. They’d just been to McDonald’s to pick up some dinner. They have a promotion on at the moment where you

Soy Milk

Stan April 25, 2012 4

Good afternoon, I wrote an article this morning about the effects of exercise on your skin. In that article I mentioned I have a cow’s milk allergy and that I drink soy milk or

4 Fatty Foods You Can Eat Guilt-Free

Stan April 13, 2012 0

My wife bought me an excellent book last Christmas called The Men’s Health Big Book of Exercises. One of the chapters at the back is called ‘The Big Chapter of Nutrition Secrets’ and I

Top 4 Paleo Meals of the Last Two Weeks

Luke April 6, 2012 7

Hi everyone, Just thought I’d quickly share my Top 4 Paleo meals I’ve had in the last two weeks: 1. Coconut fruit bowl 2. Pan-roasted wild salmon with anchovy-rosemary dressing and broccoli 3. Wild

Orange-tastic!

Stan March 2, 2012 3

I love to eat fruit and to be honest, my favourite is the banana. I eat around two a day and one immediately after training. The orange is in danger of dropping off the

4 Energy Boosting Ideas

Stan February 17, 2012 5

Do you ever feel like you could do with an energy boost? I’ll often sit around and think I’m tired, this is mainly due to the fact my son keeps me awake at night

Brown Rice

Stan February 14, 2012 2

You might think that the colour of your rice doesn’t matter. If you’re eating white rice, you’re missing out on a host of extra health benefits. Packed with fibre, brown rice will help keep

We’ve long known that eating high-fibre, low-glycaemic index (GI) foods such as grapefruit for breakfast can add weight loss by helping you feel fuller for longer and reducing the risk of mid-morning snacking. New

Water! invest in a good size water bottle to ensure you get enough water during the day not just during your workouts!

Eating an organic/grass fed unsalted butter will help you lose weight. This Butter has high amounts of vitamin A and iodine supporting your thyroid gland to function more efficiently. The thyroid regulates your metabolism so this creates a faster metabolism and increases fat loss.Travis Jones

Can't afford a gym membership no problem try 4Ever Fitness' free downloadable outdoor workout!

Try compound exercises as they target several muscle groups at once!

Drink more water! Fats cells are harder to break down when your body is dehydrated! Check out the 4Ever Fitness article on The Importance of Hydration.

Sugar is a BIG NO-NO its raises your natural level of blood sugar resulting in more insulin being released into your body. Insulin is one of the main culprits of fat storage. Read 4everfitness's article on Fats spots & Hormones for more information.

Did you know that when you eat a salad with a vinegar based dressing a signal is passed to your brain letting you know that you are full earlier. Vinegar also helps reduce insulin released in a carbohydrate rich meal creating less fat storage from the meal.Travis Jones

Spinach is a brilliant source of iron and has amazing detoxifying powers which will help to get rid of that spare tyre for good.

Research from the university of Maryland Medical Centre found that cardio sessions longer than 45mins may break down muscle, causing your body to store fat.

Get plenty of sleep as your muscles and mind need time to repair.

Get off the fizzy drinks! research form the University of Oklahoma found that women who drink 2 cans a day are more likely to develop fat around their stomach due to the amount sugar content in the drinks!

Stress produces the hormone cortisol and to much of it leads to your body storing fat! Follow our mindfulness programme to help your body take on a more positive balance.

Sometimes exercising can cause extra stress and it is better to follow more of a mindfulness program in order to restore your body's energy balance.

Agave nectar is not a substitute for sugar as it actually has the same molecular structure as High Fructose Corn Syrup (found in sodas and other processed foods). It is not a healthy alternative.Travis Jones

Use free weights, body weight exercises, power bands and the TRX instead of resistance machines to work your stability muscles.

Not only does exercise improve your body, it helps your mental function.David Atkinson

Trans fats are another BIG NO-NO they are found in processed meals and treats. They can help lead to weight gain and serious health issues.

Don't target fat spots! shredding fat is a total body process, so try high density workouts for all over workouts.

Research shows that listening to music is a great way to stay motivated during a training session!

Oily fish such as salmon and sardines are packed with fat melting omega-3 fatty acids.

Ignore the scales. Muscle weighs more than Fat so don't be alarmed if your weight spikes. Use a measuring tape instead so you can visually see how many inches you have lost :)

Avoid fructose to lose fat for summer. Fructose is a sugar that is found in large quantities in processed foods in the form of high fructose corn syrup, but it is also present in fruit.Charles Poliquin

Made your own lunch so you know exactly what your eating! that way your less likely to eat trans fats and other baddies.

Do change your exercise programme every 6-8 weeks or better yet invest in a trainer who can provide you with a periodization training plan.

M	T	W	T	F	S	S
« Oct
						1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31

Nutrition »

Free Big Mac? No Thanks!

Soy Milk

4 Fatty Foods You Can Eat Guilt-Free

Top 4 Paleo Meals of the Last Two Weeks

Orange-tastic!

4 Energy Boosting Ideas

Brown Rice

Grapefruit Burns Fat!

Social Media

Sign-up to our newsletter

4Ever Fitness Poll

4Ever Fact of the Day

Calculate Your Body Mass Index

Recent Posts

A beginners guide to using the weight rack at your local gym

The Trans-Theoretical Model

Get Lean In 2018

Post-Christmas Detox: How Mindfulness Can Help You Get Back In Shape

The Right Food For Camping

A Healthy Routine

How To Choose The Right Football Boots

The Wellbeing Apps Every Fast Operating Professional Need

Part of

Tags

Recent Posts

Calendar