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Mountain Warehouse Product Review

Amy October 9, 2015 0

The three products to review for our British summer was walking sandals and two soft shell jackets, one with a hood and one without, for those ‘no chance of rain’ days. I absolutely love

66fit Review

4Ever September 28, 2015 0

Twenty weeks ago, whilst playing netball I dislocated and fractured my ankle in 3 places. I ended up having open reduction and internal fixation 2 days after the injury and then further surgery 2

Mountain Warehouse Bracken Extreme 3 in 1

Stan April 14, 2015 0

I have just reviewed a new jacket from the Mountain Warehouse. It’s a Bracken Extreme 3 in 1 Waterproof Jacket and it’s great! It’s has an outer layer that is guaranteed waterproof for three

Mountain Warehouse Review

Amy September 19, 2014 0

The first thing I noticed about my new Soda Extreme Ski Jacket was the dangling pouch showing the down stuffing that was actually inside, Nice little touch and definitely added to the quality look

TomTom Multi-Sport GPS Cardio Watch

Deano September 14, 2014 0

Hi everyone, I am delight to be able to write this review on the TomTom Multi-Sports Cardio Watch. I have been using this watch now for the last month and can honestly say I

Nuband Activity and Sleep Tracker

Deano September 3, 2014 0

Hi everyone I’m here again with a review of one of the latest gadgets to help you with your pursuit of health and fitness! The Nuband Activity and Sleep Tracker I’ve been using this

Lonsdale Boxing Review

Stan April 8, 2014 0

I was recently asked by Sports Direct to review some Lonsdale boxing products. I love my boxing so I jumped at the chance. They sent me out some Pro Hook and Jab Pads and

ROWHIRE Keiser M3

Deano May 18, 2013 0

Hi everyone, If you have read my last post in my blog section you will know that I am doing a 26mile cycle for Parkinsons UK in Durham on June the 30th this year.

YorkTest & Lorisian Food Intolerance Home Test Kits

Deano March 2, 2013 2

Hi everyone, I’m very pleased to be writing this review tonight as I’ll be showing you some great home test kits that will prove invaluable to you in the quest of better health and

Vibram Five Fingers

Stan February 21, 2013 3

Hello all, I received a rather interesting call a few weeks ago that made me smile. A company had heard about the running challenge I set myself over Christmas and asked me to review

Don't target fat spots! shredding fat is a total body process, so try high density workouts for all over workouts.

Avoid fructose to lose fat for summer. Fructose is a sugar that is found in large quantities in processed foods in the form of high fructose corn syrup, but it is also present in fruit.Charles Poliquin

Not only does exercise improve your body, it helps your mental function.David Atkinson

Use free weights, body weight exercises, power bands and the TRX instead of resistance machines to work your stability muscles.

Drink more water! Fats cells are harder to break down when your body is dehydrated! Check out the 4Ever Fitness article on The Importance of Hydration.

Research shows that listening to music is a great way to stay motivated during a training session!

Sugar is a BIG NO-NO its raises your natural level of blood sugar resulting in more insulin being released into your body. Insulin is one of the main culprits of fat storage. Read 4everfitness's article on Fats spots & Hormones for more information.

Eating an organic/grass fed unsalted butter will help you lose weight. This Butter has high amounts of vitamin A and iodine supporting your thyroid gland to function more efficiently. The thyroid regulates your metabolism so this creates a faster metabolism and increases fat loss.Travis Jones

Sometimes exercising can cause extra stress and it is better to follow more of a mindfulness program in order to restore your body's energy balance.

Stress produces the hormone cortisol and to much of it leads to your body storing fat! Follow our mindfulness programme to help your body take on a more positive balance.

Do change your exercise programme every 6-8 weeks or better yet invest in a trainer who can provide you with a periodization training plan.

Research from the university of Maryland Medical Centre found that cardio sessions longer than 45mins may break down muscle, causing your body to store fat.

Water! invest in a good size water bottle to ensure you get enough water during the day not just during your workouts!

Get plenty of sleep as your muscles and mind need time to repair.

Try compound exercises as they target several muscle groups at once!

Made your own lunch so you know exactly what your eating! that way your less likely to eat trans fats and other baddies.

Agave nectar is not a substitute for sugar as it actually has the same molecular structure as High Fructose Corn Syrup (found in sodas and other processed foods). It is not a healthy alternative.Travis Jones

Oily fish such as salmon and sardines are packed with fat melting omega-3 fatty acids.

Spinach is a brilliant source of iron and has amazing detoxifying powers which will help to get rid of that spare tyre for good.

Trans fats are another BIG NO-NO they are found in processed meals and treats. They can help lead to weight gain and serious health issues.

Did you know that when you eat a salad with a vinegar based dressing a signal is passed to your brain letting you know that you are full earlier. Vinegar also helps reduce insulin released in a carbohydrate rich meal creating less fat storage from the meal.Travis Jones

Can't afford a gym membership no problem try 4Ever Fitness' free downloadable outdoor workout!

Ignore the scales. Muscle weighs more than Fat so don't be alarmed if your weight spikes. Use a measuring tape instead so you can visually see how many inches you have lost :)

Get off the fizzy drinks! research form the University of Oklahoma found that women who drink 2 cans a day are more likely to develop fat around their stomach due to the amount sugar content in the drinks!

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Reviews »

Mountain Warehouse Product Review

66fit Review

Mountain Warehouse Bracken Extreme 3 in 1

Mountain Warehouse Review

TomTom Multi-Sport GPS Cardio Watch

Nuband Activity and Sleep Tracker

Lonsdale Boxing Review

ROWHIRE Keiser M3

YorkTest & Lorisian Food Intolerance Home Test Kits

Vibram Five Fingers

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