Weight Loss »
Weight Loss Myths
There is so much being said nowadays about weight loss and sometimes it becomes very difficult for people to differentiate the facts from myths. Most people have done quite a lot in their efforts
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How Varying Your Workout Routine Can Aid Weight Loss
Starting a new workout regime can be very exciting; the light bulb moment has happened, and you’re full of enthusiasm to lose weight and get fit. For the first few months, all is well
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5 Ways To Stay In Shape This Summer
Summer beach season is almost upon us, and for many that means that beach body preparation is fully underway. Of course, it’s best to stay in shape all year long, but we’re all familiar
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Watching Your Weight
Hi guys and thanks for reading. I’ve been fortunate enough to never feel the need to diet. I don’t even like the word to be honest. I think that being on a diet suggests
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The best diet ever!
The best diet ever. I bet that got your attention. What is the best diet ever? Is it “Eat Right for your Blood Type” or Atkins? Is it Dukkan, Paleo, Raw, Vegetarian or Vegan?
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Are You Not Eating To Lose Weight?
I don’t know how many times I hear this and my answer is the same. It’s bad for you! If you’re trying to lose weight, not eating to lose the weight is not the healthiest
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4 Reasons Why You’re Not Losing Weight
Do you feel like you’re never out the gym but aren’t happy with the results on the scales? This could be due to a number of reasons so here are four common reasons why
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