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We’ve been lucky enough to have met and have worked with so many people in the health and fitness industry. This page is dedicated to them. We’ve split those websites into headings for Deano, Stan and Luke as sometimes they don’t always see eye to eye! If you would like to support us then please click the bold red copy you’ve just read. We also have 4Ever banners available in various shapes and sizes if you’d like to use them on your blog. If you’d like to feature on any of our pages, please see the following paragraph.

If you would like to feature on this page then please contact us. Please note, we are only interested in looking at related and legitimate websites. So please don’t ask us to take a look at your website if it has nothing to do with fitness, muscle, health, nutrition, weight loss or mindfulness. You must also be as dedicated and passionate as we are in providing your visitor with quality information. That information should try to make a real difference in people’s lives and in today’s society.

If your website was listed on this page but you can no longer see it, this is because it’ll be on either Deano, Stan’s or Luke’s page. You can view all these pages by clicking on our names.

Huge thanks to Hill Valley Creative for the design and build of this website.

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*We unfortunately we recently lost all of the information on this page. If you’re no longer listed and you should be, please contact us immediately. Sorry for any inconvenience!

Eating an organic/grass fed unsalted butter will help you lose weight. This Butter has high amounts of vitamin A and iodine supporting your thyroid gland to function more efficiently. The thyroid regulates your metabolism so this creates a faster metabolism and increases fat loss.Travis Jones

Trans fats are another BIG NO-NO they are found in processed meals and treats. They can help lead to weight gain and serious health issues.

Agave nectar is not a substitute for sugar as it actually has the same molecular structure as High Fructose Corn Syrup (found in sodas and other processed foods). It is not a healthy alternative.Travis Jones

Ignore the scales. Muscle weighs more than Fat so don't be alarmed if your weight spikes. Use a measuring tape instead so you can visually see how many inches you have lost :)

Do change your exercise programme every 6-8 weeks or better yet invest in a trainer who can provide you with a periodization training plan.

Stress produces the hormone cortisol and to much of it leads to your body storing fat! Follow our mindfulness programme to help your body take on a more positive balance.

Avoid fructose to lose fat for summer. Fructose is a sugar that is found in large quantities in processed foods in the form of high fructose corn syrup, but it is also present in fruit.Charles Poliquin

Don't target fat spots! shredding fat is a total body process, so try high density workouts for all over workouts.

Sometimes exercising can cause extra stress and it is better to follow more of a mindfulness program in order to restore your body's energy balance.

Can't afford a gym membership no problem try 4Ever Fitness' free downloadable outdoor workout!

Research shows that listening to music is a great way to stay motivated during a training session!

Research from the university of Maryland Medical Centre found that cardio sessions longer than 45mins may break down muscle, causing your body to store fat.

Sugar is a BIG NO-NO its raises your natural level of blood sugar resulting in more insulin being released into your body. Insulin is one of the main culprits of fat storage. Read 4everfitness's article on Fats spots & Hormones for more information.

Get plenty of sleep as your muscles and mind need time to repair.

Drink more water! Fats cells are harder to break down when your body is dehydrated! Check out the 4Ever Fitness article on The Importance of Hydration.

Get off the fizzy drinks! research form the University of Oklahoma found that women who drink 2 cans a day are more likely to develop fat around their stomach due to the amount sugar content in the drinks!

Oily fish such as salmon and sardines are packed with fat melting omega-3 fatty acids.

Try compound exercises as they target several muscle groups at once!

Use free weights, body weight exercises, power bands and the TRX instead of resistance machines to work your stability muscles.

Water! invest in a good size water bottle to ensure you get enough water during the day not just during your workouts!

Not only does exercise improve your body, it helps your mental function.David Atkinson

Did you know that when you eat a salad with a vinegar based dressing a signal is passed to your brain letting you know that you are full earlier. Vinegar also helps reduce insulin released in a carbohydrate rich meal creating less fat storage from the meal.Travis Jones

Made your own lunch so you know exactly what your eating! that way your less likely to eat trans fats and other baddies.

Spinach is a brilliant source of iron and has amazing detoxifying powers which will help to get rid of that spare tyre for good.

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