Stan’s Favourite Websites

I’ve listed below some of my favourite websites out there at the moment. Please have a look at them all (if you have the time) and let me know what you think. Also, don’t forget to checkout Deano and Luke’s favourite pages too. If you would like to feature on this page then please contact us. Please note, we are only interested in looking at related and legitimate websites.

We’ve just recently been through all our favourite websites and removed any sites that weren’t loading. If you feel your site should be on this page, please email us and we can check. Thanks.

Mario Strong
MarioStrong.com is a natural bodybuilding and fitness Website with a twist of nostalgia, sport, personality, story, and humour.

Loxley Sports
We’re a Health and Fitness blog created by fitness lovers. We write about Health, Fitness, Nutrition, Muscle and Weight Loss. Stay on target with Loxley.

Father Fitness
My own personal fitness journey from becoming a first-time Father to fitness and my events and fundraising.

Our Healthy Hub
Our Healthy Hub is a free platform for health and fitness bloggers to connect and support each other. Join us now!

Mutha Fitness
Mutha Fitness is a blog to share my weight loss story so far. I’m a 30 something Mum embarking upon a journey of general health, fitness and overall wellbeing.

Full Stride
Full Stride is a running community in the north east of England. We share training and nutrition tips as well as our very own personal running stories.

Shout Fitness
We shout about all things fitness! From training to motivation, Shout Fitness will give you all the information you need to lead a happy and healthy life.

BrianMac Sports Coach
Provides advice for coaches, athletes, sports science tutors and students studying sports related qualifications on topics relating to exercise physiology, successful coaching and athletic development.

MG Fitness Studio
MG Fitness Studio & Mick Glynn Personal Training offers 1-2-1 Personal Training at Clients Homes or at the MG Fitness Studio.

Personal Trainers New York City
Lose fat, tone or build muscle. Experienced certified NYC personal trainers customize diet and workout plans. Gym or home. Serious about changing your body?

Hoyles Fitness
Blog of UK Personal Trainer, Steve Hoyles. Covering health, fitness and nutrition.

My Gym
Offering nutrition advice, training & body building workouts and interviews from the fitness industry.

1 Hour Athlete
A website giving you the tools to help you feel like an athlete without sacrificing your friends, family or career.

Barbells & Beards Blog
Barbells & Beards is a men’s fitness and lifestyle blog providing tips on Weight lifting, CrossFit, nutrition and life.

The Muscle Coaches
The Muscle Coaches is a fitness and health resource, offering news, nutrition advice, training tips and psychological case studies and interviews for the fitness industry.

Sore Limbs
Gloat free running blog. A once-obese heavy drinker and smoker who turned to marathon running for salvation.

Origym
Origym is a personal trainer course provider of the fitness sector offering fitness qualifications from fast track course through to online learning.

MummaHub
A blog containing Rachel’s fitness and heathy lifestyle journey. Also a great blog for parenting tips and activity ideas.

Thanks for looking!

*We unfortunately we recently lost all of the information on this page. If you’re no longer listed and you should be, please contact us immediately. Sorry for any inconvenience!

Sugar is a BIG NO-NO its raises your natural level of blood sugar resulting in more insulin being released into your body. Insulin is one of the main culprits of fat storage. Read 4everfitness's article on Fats spots & Hormones for more information.

Stress produces the hormone cortisol and to much of it leads to your body storing fat! Follow our mindfulness programme to help your body take on a more positive balance.

Can't afford a gym membership no problem try 4Ever Fitness' free downloadable outdoor workout!

Get plenty of sleep as your muscles and mind need time to repair.

Do change your exercise programme every 6-8 weeks or better yet invest in a trainer who can provide you with a periodization training plan.

Water! invest in a good size water bottle to ensure you get enough water during the day not just during your workouts!

Trans fats are another BIG NO-NO they are found in processed meals and treats. They can help lead to weight gain and serious health issues.

Drink more water! Fats cells are harder to break down when your body is dehydrated! Check out the 4Ever Fitness article on The Importance of Hydration.

Did you know that when you eat a salad with a vinegar based dressing a signal is passed to your brain letting you know that you are full earlier. Vinegar also helps reduce insulin released in a carbohydrate rich meal creating less fat storage from the meal.Travis Jones

Agave nectar is not a substitute for sugar as it actually has the same molecular structure as High Fructose Corn Syrup (found in sodas and other processed foods). It is not a healthy alternative.Travis Jones

Ignore the scales. Muscle weighs more than Fat so don't be alarmed if your weight spikes. Use a measuring tape instead so you can visually see how many inches you have lost :)

Don't target fat spots! shredding fat is a total body process, so try high density workouts for all over workouts.

Oily fish such as salmon and sardines are packed with fat melting omega-3 fatty acids.

Use free weights, body weight exercises, power bands and the TRX instead of resistance machines to work your stability muscles.

Avoid fructose to lose fat for summer. Fructose is a sugar that is found in large quantities in processed foods in the form of high fructose corn syrup, but it is also present in fruit.Charles Poliquin

Spinach is a brilliant source of iron and has amazing detoxifying powers which will help to get rid of that spare tyre for good.

Research shows that listening to music is a great way to stay motivated during a training session!

Not only does exercise improve your body, it helps your mental function.David Atkinson

Try compound exercises as they target several muscle groups at once!

Get off the fizzy drinks! research form the University of Oklahoma found that women who drink 2 cans a day are more likely to develop fat around their stomach due to the amount sugar content in the drinks!

Sometimes exercising can cause extra stress and it is better to follow more of a mindfulness program in order to restore your body's energy balance.

Eating an organic/grass fed unsalted butter will help you lose weight. This Butter has high amounts of vitamin A and iodine supporting your thyroid gland to function more efficiently. The thyroid regulates your metabolism so this creates a faster metabolism and increases fat loss.Travis Jones

Research from the university of Maryland Medical Centre found that cardio sessions longer than 45mins may break down muscle, causing your body to store fat.

Made your own lunch so you know exactly what your eating! that way your less likely to eat trans fats and other baddies.

M	T	W	T	F	S	S
« Oct
						1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31

Stan’s Favourite Websites

Social Media

Sign-up to our newsletter

4Ever Fitness Poll

4Ever Fact of the Day

Calculate Your Body Mass Index

Recent Posts

A beginners guide to using the weight rack at your local gym

The Trans-Theoretical Model

Get Lean In 2018

Post-Christmas Detox: How Mindfulness Can Help You Get Back In Shape

The Right Food For Camping

A Healthy Routine

How To Choose The Right Football Boots

The Wellbeing Apps Every Fast Operating Professional Need

Part of

Tags

Recent Posts

Calendar