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Post-Christmas Detox: How Mindfulness Can Help You Get Back In Shape

Stan December 18, 2017 0

We’re all guilty of gluttony over Christmas. With copious mince pies, mulled wine and all of the Christmas dinner trimmings, it is difficult to avoid overindulging throughout the festive period. But this can leave

How To Choose The Right Football Boots

Stan November 13, 2017 0

In 2017, there are many sports retailers out there selling new and innovative football training equipment, meaning we are often inundated with products to choose from. When it comes to football boots in particular,

The Wellbeing Apps Every Fast Operating Professional Need

Stan July 28, 2017 0

You spend the majority of your life at work. If you’re the sort of person who gives their career everything they’ve got, it can be easy to burn out. Thankfully, technology can be part

4 Creative Ways To Get In Shape For Your Wedding

Stan February 27, 2017 2

Everyone wants to look perfect for their big day and that’s why months of miserable dieting usually precede the wedding. A 2012 study found 1 in 10 brides lost 4 or more stone before

Fitness Trends Forecast For 2017

Stan February 9, 2017 0

Wondering what fitness activities you’ll be doing in 2017 and why? From BarreCore to live-streaming, We’ve spoken to the health and fitness experts over at Vitabiotics to discover what they think will be the

Home Gym Equipment at Affordable Rates

Stan December 6, 2016 0

Do you attend the gym often? Or, as with many people, do you have a membership yet can’t find the time to go as often as you should? It’s estimated that over £30million of

Unlocking Your Sporting Potential

Stan August 31, 2016 0

Sport and fitness can have a profound impact on both our body and mind. Numerous studies have supported the idea that fitness is linked to both mental and physical health. For this reason, more

10 Fitness Blogs Every Personal Trainer Needs to Read

Stan July 12, 2016 0

Having a career in physical fitness and personal training requires continuous development, both physically and professionally. Continuing to take fitness and personal trainer courses after you’re qualified is key to staying on top. Fitness

How to Follow in the Footsteps of Wimbledon’s Tennis Stars

Stan June 30, 2016 0

It’s that time of year again. For the next two weeks, tennis will captivate the nation as 256 players battle for Wimbledon singles glory. Thousand of fans will descend upon 19 perfectly-trimmed courts, helping

How To Strength Train For Cycling And Improve Your Performance

Stan April 28, 2016 1

It stands to reason that the more you ride your bike, either on the road or on one of the many turbo trainers available from online cycle shops, the easier it gets to become

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Drink more water! Fats cells are harder to break down when your body is dehydrated! Check out the 4Ever Fitness article on The Importance of Hydration.

Get plenty of sleep as your muscles and mind need time to repair.

Research from the university of Maryland Medical Centre found that cardio sessions longer than 45mins may break down muscle, causing your body to store fat.

Agave nectar is not a substitute for sugar as it actually has the same molecular structure as High Fructose Corn Syrup (found in sodas and other processed foods). It is not a healthy alternative.Travis Jones

Use free weights, body weight exercises, power bands and the TRX instead of resistance machines to work your stability muscles.

Did you know that when you eat a salad with a vinegar based dressing a signal is passed to your brain letting you know that you are full earlier. Vinegar also helps reduce insulin released in a carbohydrate rich meal creating less fat storage from the meal.Travis Jones

Get off the fizzy drinks! research form the University of Oklahoma found that women who drink 2 cans a day are more likely to develop fat around their stomach due to the amount sugar content in the drinks!

Stress produces the hormone cortisol and to much of it leads to your body storing fat! Follow our mindfulness programme to help your body take on a more positive balance.

Sometimes exercising can cause extra stress and it is better to follow more of a mindfulness program in order to restore your body's energy balance.

Spinach is a brilliant source of iron and has amazing detoxifying powers which will help to get rid of that spare tyre for good.

Sugar is a BIG NO-NO its raises your natural level of blood sugar resulting in more insulin being released into your body. Insulin is one of the main culprits of fat storage. Read 4everfitness's article on Fats spots & Hormones for more information.

Do change your exercise programme every 6-8 weeks or better yet invest in a trainer who can provide you with a periodization training plan.

Try compound exercises as they target several muscle groups at once!

Water! invest in a good size water bottle to ensure you get enough water during the day not just during your workouts!

Not only does exercise improve your body, it helps your mental function.David Atkinson

Made your own lunch so you know exactly what your eating! that way your less likely to eat trans fats and other baddies.

Don't target fat spots! shredding fat is a total body process, so try high density workouts for all over workouts.

Can't afford a gym membership no problem try 4Ever Fitness' free downloadable outdoor workout!

Eating an organic/grass fed unsalted butter will help you lose weight. This Butter has high amounts of vitamin A and iodine supporting your thyroid gland to function more efficiently. The thyroid regulates your metabolism so this creates a faster metabolism and increases fat loss.Travis Jones

Oily fish such as salmon and sardines are packed with fat melting omega-3 fatty acids.

Trans fats are another BIG NO-NO they are found in processed meals and treats. They can help lead to weight gain and serious health issues.

Ignore the scales. Muscle weighs more than Fat so don't be alarmed if your weight spikes. Use a measuring tape instead so you can visually see how many inches you have lost :)

Avoid fructose to lose fat for summer. Fructose is a sugar that is found in large quantities in processed foods in the form of high fructose corn syrup, but it is also present in fruit.Charles Poliquin

Research shows that listening to music is a great way to stay motivated during a training session!

fitness »

Post-Christmas Detox: How Mindfulness Can Help You Get Back In Shape

How To Choose The Right Football Boots

The Wellbeing Apps Every Fast Operating Professional Need

4 Creative Ways To Get In Shape For Your Wedding

Fitness Trends Forecast For 2017

Home Gym Equipment at Affordable Rates

Unlocking Your Sporting Potential

10 Fitness Blogs Every Personal Trainer Needs to Read

How to Follow in the Footsteps of Wimbledon’s Tennis Stars

How To Strength Train For Cycling And Improve Your Performance

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