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A beginners guide to using the weight rack at your local gym
It’s strange how one area of the gym can be more intimidating than another. Regardless of whether the weights racks and free weights area of a gym is near the entrance or, more often,
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How Varying Your Workout Routine Can Aid Weight Loss
Starting a new workout regime can be very exciting; the light bulb moment has happened, and you’re full of enthusiasm to lose weight and get fit. For the first few months, all is well
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Home Gym Equipment at Affordable Rates
Do you attend the gym often? Or, as with many people, do you have a membership yet can’t find the time to go as often as you should? It’s estimated that over £30million of
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The Best Hobbies For Keeping Fit
Being fit is a lifestyle and your fitness doesn’t end when you walk out of the gym. It’s important you have hobbies you enjoy that push you a bit further towards your fitness goals
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The 5 Best Exercises For Abs By Andrew Pallett
Despite what you may have heard, everyone has abs (or abdominal muscles for the uninitiated) – they play a vital role in maintaining balance and transferring force as you move and especially when you
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Five Ways To Maximise Post Workout Recovery
Your fitness regimes doesn’t end the moment you leave the gym. In the same way that your diet is key to your overall fitness, so too is planned recovery to ensure that you remain
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A Guide To Compound Lifting
To a newcomer to weightlifting, Compound lifts are perhaps the most intimidating of all the exercises you can perform at the gym. Generally consisting of a barbell loaded with heavy weight and involving lots
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Top 6 Ways To Max Out Your Treadmill Or Elliptical Workout
Well, for those of you who are just using the treadmill and elliptical because these are simple and easy to use machines and aren’t really putting in your energy into it-it’s time to max
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The Benefits Of Wearing A Sports Bra
For females who train regularly, a good sports bra is an essential. Whilst they may not be the most attractive item of lingerie on the market, donning one whilst you work out can improve
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Are You A Real Personal Trainer?
In my mind there are two types of personal trainers… Those who blitz through high intensity courses to give their clients the results they want in the short-term. And those who fine-tune every microscopic
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