health »
A beginners guide to using the weight rack at your local gym
It’s strange how one area of the gym can be more intimidating than another. Regardless of whether the weights racks and free weights area of a gym is near the entrance or, more often,
Read More »Get Lean In 2018
The beginning of the New Year is the right time to chalk out a proper weight loss program for all those who have determined to shed the excess pounds before the end of 2018.
Read More »Post-Christmas Detox: How Mindfulness Can Help You Get Back In Shape
We’re all guilty of gluttony over Christmas. With copious mince pies, mulled wine and all of the Christmas dinner trimmings, it is difficult to avoid overindulging throughout the festive period. But this can leave
Read More »A Healthy Routine
Getting into a healthier routine is hard whoever you are – from exercising more regularly, making better food choices, getting enough sleep, ensuring you have your own time and even family time. “It takes
Read More »The Slump Test
The Slump Test is a common test used, when looking for a disc herniation, indicated by lower back or leg pain. The main purpose is to see if a disc herniation is causing a
Read More »Hormones & Stubborn Fat Spots
Something which I’ve been asked a lot about of late is “Can you target fats spots or spot reduce?” Well… the easy answer is no, exercises such as sit ups will not create a
Read More »5 Orange Coloured Juice Recipes for Health and Happiness
Developing a nutritious diet can be quite the challenge for the blossoming health enthusiast. Obstacles can be hidden around every corner. But worry no longer! Healthy eating does not have to lack the flavour
Read More »4 Creative Ways To Get In Shape For Your Wedding
Everyone wants to look perfect for their big day and that’s why months of miserable dieting usually precede the wedding. A 2012 study found 1 in 10 brides lost 4 or more stone before
Read More »Pack In The Protein With Proats
It’s coming to the end of January and we’ve all been training harder than ever to work off the Christmas pounds. Hopefully you’ll have been fueling your body with the right stuff, but if
Read More »How Varying Your Workout Routine Can Aid Weight Loss
Starting a new workout regime can be very exciting; the light bulb moment has happened, and you’re full of enthusiasm to lose weight and get fit. For the first few months, all is well
Read More »