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Four Muscle Building Foods

Luke May 4, 2017 7

Using natural foods to build muscle is good for your health. There aren’t any nasty side effects. Muscles are not only great for strength, they help you burn fat. As your muscle mass increases,

The 5 Best Exercises For Abs By Andrew Pallett

4Ever March 10, 2016 0

Despite what you may have heard, everyone has abs (or abdominal muscles for the uninitiated) – they play a vital role in maintaining balance and transferring force as you move and especially when you

To a newcomer to weightlifting, Compound lifts are perhaps the most intimidating of all the exercises you can perform at the gym. Generally consisting of a barbell loaded with heavy weight and involving lots

K Tape – What’s It All About?

Stan November 11, 2014 0

So we have all seen the coloured tape that Gareth Bale and co have been wearing this season, when playing or competing in their sport. Literally every sport and every event has a number

Improving Your Physical Strength

Stan August 11, 2014 0

Improving the physical strength is not just meant for bodybuilders and athletes even though these are the people in need of great physical strength. By improving your physical strength no matter how small the

The Power of Glutamine

Luke August 12, 2013 0

Being fit and healthy is one of the most important aims that people have in life these days. There are many different ways that people can focus on improving their health but muscle growth

Muscle Building Tips

Luke March 20, 2013 0

There are so many elements which help to play a part in getting in shape. There’s trying to find the perfect fitness regime, working out what foods to eat and what to avoid, finding

Shredding Fat and Building Muscles

Luke February 14, 2013 0

Hi guys, Wanting a better body is part of the human condition (as Robbie Williams said, “all we ever wanted, is to look good naked”) but the goal seems out of reach for many.

Human Body Muscle Diagram

Stan May 1, 2012 7

Hi Folks, I always found a diagram of the human body to be very useful when it came to training. Below are two human body muscle diagrams, showing the front and back of the

Fat vs Muscle

Deano April 17, 2012 2

Hi everyone, Just a quick one today. What do you think about the image above? Thanks,

Spinach is a brilliant source of iron and has amazing detoxifying powers which will help to get rid of that spare tyre for good.

Research shows that listening to music is a great way to stay motivated during a training session!

Try compound exercises as they target several muscle groups at once!

Get plenty of sleep as your muscles and mind need time to repair.

Water! invest in a good size water bottle to ensure you get enough water during the day not just during your workouts!

Not only does exercise improve your body, it helps your mental function.David Atkinson

Trans fats are another BIG NO-NO they are found in processed meals and treats. They can help lead to weight gain and serious health issues.

Research from the university of Maryland Medical Centre found that cardio sessions longer than 45mins may break down muscle, causing your body to store fat.

Avoid fructose to lose fat for summer. Fructose is a sugar that is found in large quantities in processed foods in the form of high fructose corn syrup, but it is also present in fruit.Charles Poliquin

Drink more water! Fats cells are harder to break down when your body is dehydrated! Check out the 4Ever Fitness article on The Importance of Hydration.

Eating an organic/grass fed unsalted butter will help you lose weight. This Butter has high amounts of vitamin A and iodine supporting your thyroid gland to function more efficiently. The thyroid regulates your metabolism so this creates a faster metabolism and increases fat loss.Travis Jones

Can't afford a gym membership no problem try 4Ever Fitness' free downloadable outdoor workout!

Do change your exercise programme every 6-8 weeks or better yet invest in a trainer who can provide you with a periodization training plan.

Oily fish such as salmon and sardines are packed with fat melting omega-3 fatty acids.

Don't target fat spots! shredding fat is a total body process, so try high density workouts for all over workouts.

Sugar is a BIG NO-NO its raises your natural level of blood sugar resulting in more insulin being released into your body. Insulin is one of the main culprits of fat storage. Read 4everfitness's article on Fats spots & Hormones for more information.

Did you know that when you eat a salad with a vinegar based dressing a signal is passed to your brain letting you know that you are full earlier. Vinegar also helps reduce insulin released in a carbohydrate rich meal creating less fat storage from the meal.Travis Jones

Use free weights, body weight exercises, power bands and the TRX instead of resistance machines to work your stability muscles.

Agave nectar is not a substitute for sugar as it actually has the same molecular structure as High Fructose Corn Syrup (found in sodas and other processed foods). It is not a healthy alternative.Travis Jones

Get off the fizzy drinks! research form the University of Oklahoma found that women who drink 2 cans a day are more likely to develop fat around their stomach due to the amount sugar content in the drinks!

Made your own lunch so you know exactly what your eating! that way your less likely to eat trans fats and other baddies.

Ignore the scales. Muscle weighs more than Fat so don't be alarmed if your weight spikes. Use a measuring tape instead so you can visually see how many inches you have lost :)

Stress produces the hormone cortisol and to much of it leads to your body storing fat! Follow our mindfulness programme to help your body take on a more positive balance.

Sometimes exercising can cause extra stress and it is better to follow more of a mindfulness program in order to restore your body's energy balance.

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muscle »

Four Muscle Building Foods

The 5 Best Exercises For Abs By Andrew Pallett

A Guide To Compound Lifting

K Tape – What’s It All About?

Improving Your Physical Strength

The Power of Glutamine

Muscle Building Tips

Shredding Fat and Building Muscles

Human Body Muscle Diagram

Fat vs Muscle

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