Review | 4Ever Fitness

review »

Mountain Warehouse Product Review

Amy October 9, 2015 0

The three products to review for our British summer was walking sandals and two soft shell jackets, one with a hood and one without, for those ‘no chance of rain’ days. I absolutely love

66fit Review

4Ever September 28, 2015 0

Twenty weeks ago, whilst playing netball I dislocated and fractured my ankle in 3 places. I ended up having open reduction and internal fixation 2 days after the injury and then further surgery 2

Mountain Warehouse Bracken Extreme 3 in 1

Stan April 14, 2015 0

I have just reviewed a new jacket from the Mountain Warehouse. It’s a Bracken Extreme 3 in 1 Waterproof Jacket and it’s great! It’s has an outer layer that is guaranteed waterproof for three

Mountain Warehouse Review

Amy September 19, 2014 0

The first thing I noticed about my new Soda Extreme Ski Jacket was the dangling pouch showing the down stuffing that was actually inside, Nice little touch and definitely added to the quality look

Lonsdale Boxing Review

Stan April 8, 2014 0

I was recently asked by Sports Direct to review some Lonsdale boxing products. I love my boxing so I jumped at the chance. They sent me out some Pro Hook and Jab Pads and

Latest Trends in Mens’ Sportswear

Luke July 4, 2013 0

Summer is finally here and we are all hitting the gym with enthusiasm. Whether you are trying to burn those last few post-Christmas pounds, or you are maintaining your current physique; there is always

Get plenty of sleep as your muscles and mind need time to repair.

Stress produces the hormone cortisol and to much of it leads to your body storing fat! Follow our mindfulness programme to help your body take on a more positive balance.

Water! invest in a good size water bottle to ensure you get enough water during the day not just during your workouts!

Spinach is a brilliant source of iron and has amazing detoxifying powers which will help to get rid of that spare tyre for good.

Trans fats are another BIG NO-NO they are found in processed meals and treats. They can help lead to weight gain and serious health issues.

Drink more water! Fats cells are harder to break down when your body is dehydrated! Check out the 4Ever Fitness article on The Importance of Hydration.

Get off the fizzy drinks! research form the University of Oklahoma found that women who drink 2 cans a day are more likely to develop fat around their stomach due to the amount sugar content in the drinks!

Don't target fat spots! shredding fat is a total body process, so try high density workouts for all over workouts.

Oily fish such as salmon and sardines are packed with fat melting omega-3 fatty acids.

Eating an organic/grass fed unsalted butter will help you lose weight. This Butter has high amounts of vitamin A and iodine supporting your thyroid gland to function more efficiently. The thyroid regulates your metabolism so this creates a faster metabolism and increases fat loss.Travis Jones

Do change your exercise programme every 6-8 weeks or better yet invest in a trainer who can provide you with a periodization training plan.

Agave nectar is not a substitute for sugar as it actually has the same molecular structure as High Fructose Corn Syrup (found in sodas and other processed foods). It is not a healthy alternative.Travis Jones

Try compound exercises as they target several muscle groups at once!

Did you know that when you eat a salad with a vinegar based dressing a signal is passed to your brain letting you know that you are full earlier. Vinegar also helps reduce insulin released in a carbohydrate rich meal creating less fat storage from the meal.Travis Jones

Use free weights, body weight exercises, power bands and the TRX instead of resistance machines to work your stability muscles.

Sometimes exercising can cause extra stress and it is better to follow more of a mindfulness program in order to restore your body's energy balance.

Not only does exercise improve your body, it helps your mental function.David Atkinson

Ignore the scales. Muscle weighs more than Fat so don't be alarmed if your weight spikes. Use a measuring tape instead so you can visually see how many inches you have lost :)

Research from the university of Maryland Medical Centre found that cardio sessions longer than 45mins may break down muscle, causing your body to store fat.

Can't afford a gym membership no problem try 4Ever Fitness' free downloadable outdoor workout!

Made your own lunch so you know exactly what your eating! that way your less likely to eat trans fats and other baddies.

Sugar is a BIG NO-NO its raises your natural level of blood sugar resulting in more insulin being released into your body. Insulin is one of the main culprits of fat storage. Read 4everfitness's article on Fats spots & Hormones for more information.

Avoid fructose to lose fat for summer. Fructose is a sugar that is found in large quantities in processed foods in the form of high fructose corn syrup, but it is also present in fruit.Charles Poliquin

Research shows that listening to music is a great way to stay motivated during a training session!

M	T	W	T	F	S	S
« Oct
				1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28	29	30

review »

Mountain Warehouse Product Review

66fit Review

Mountain Warehouse Bracken Extreme 3 in 1

Mountain Warehouse Review

Lonsdale Boxing Review

Latest Trends in Mens’ Sportswear

Social Media

Sign-up to our newsletter

4Ever Fitness Poll

4Ever Fact of the Day

Calculate Your Body Mass Index

Recent Posts

A beginners guide to using the weight rack at your local gym

The Trans-Theoretical Model

Get Lean In 2018

Post-Christmas Detox: How Mindfulness Can Help You Get Back In Shape

The Right Food For Camping

A Healthy Routine

How To Choose The Right Football Boots

The Wellbeing Apps Every Fast Operating Professional Need

Part of

Tags

Recent Posts

Calendar