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Get Lean In 2018
The beginning of the New Year is the right time to chalk out a proper weight loss program for all those who have determined to shed the excess pounds before the end of 2018.
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Weight Loss Myths
There is so much being said nowadays about weight loss and sometimes it becomes very difficult for people to differentiate the facts from myths. Most people have done quite a lot in their efforts
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Hormones & Stubborn Fat Spots
Something which I’ve been asked a lot about of late is “Can you target fats spots or spot reduce?” Well… the easy answer is no, exercises such as sit ups will not create a
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4 Creative Ways To Get In Shape For Your Wedding
Everyone wants to look perfect for their big day and that’s why months of miserable dieting usually precede the wedding. A 2012 study found 1 in 10 brides lost 4 or more stone before
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How Varying Your Workout Routine Can Aid Weight Loss
Starting a new workout regime can be very exciting; the light bulb moment has happened, and you’re full of enthusiasm to lose weight and get fit. For the first few months, all is well
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Be The Driving Force Behind Your Weight Loss
Take control of your lifestyle in order to drive yourself to look your personal best! Weight loss doesn’t need to be a challenge and if you plan your course of action out correctly (just
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A Simple Office Water Cooler Can Mean Better Health For You
Hi guys, Water is a vital everyday luxury that sometimes we take for granted. There is nothing more refreshing on a hot summer’s day to quench your thirst with a cold glass of water.
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The best diet ever!
The best diet ever. I bet that got your attention. What is the best diet ever? Is it “Eat Right for your Blood Type” or Atkins? Is it Dukkan, Paleo, Raw, Vegetarian or Vegan?
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