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How Varying Your Workout Routine Can Aid Weight Loss
Starting a new workout regime can be very exciting; the light bulb moment has happened, and you’re full of enthusiasm to lose weight and get fit. For the first few months, all is well
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Five Ways To Maximise Post Workout Recovery
Your fitness regimes doesn’t end the moment you leave the gym. In the same way that your diet is key to your overall fitness, so too is planned recovery to ensure that you remain
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Top 6 Ways To Max Out Your Treadmill Or Elliptical Workout
Well, for those of you who are just using the treadmill and elliptical because these are simple and easy to use machines and aren’t really putting in your energy into it-it’s time to max
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4 Ways to Build Your Best Cardio Workout
The importance of exercising is crystal clear and there are many benefits that come from dedicating yourself to doing the best cardio workout. Unfortunately, most people are not aware of exactly what constitutes the
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Choose Contacts Over Glasses For Your Workout
As anyone who wears glasses knows full well, exercising with frames on your face doesn’t make for the most comfortable experience. In fact, it’s downright annoying. But for some, making the switch to contacts
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Preventing Back Pain After a Workout
Whether you worked out too hard, or you tried some new form of exercise that your body is not accustomed to, back pain after a workout can be a common problem that may seem
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Pre-workout Motivation
Hello all, Just before I go in the gym for a workout or a run, I always look at some workout motivation. I have 4 videos that motivate and inspire me before training. So
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Free Exercise Calendar
I was just sat thinking about gym motivation and what I find useful when keeping track of my workouts. I’m currently using a fantastic little idea and it’s really simple. It’s literally an A4
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