The Slump Test is a common test used, when looking for a disc herniation, indicated by lower back or leg pain. The main purpose is to see if a disc herniation is causing a pinched sciatic nerve in the lumbar spine region.
- Client seated upright just hanging over the bed or chair, with their hands behind their back.
- Client then asked to ‘slump’ flex upper part and lower part of spine this is followed by the next flexed forward.
- Therapist then places hand upon their head (top of). Informing client exactly what they are doing.
- Therapist then instructs client to perform knee extension (straighten leg) and bring the toes towards themselves (dorsiflexion.). Asking client if they feel any pain or discomfort.
- If pain and discomfort increase during the ‘slump’ test (slumping part) then this would be considered positive.
Here Darren, our level 4 Sports Massage Tutor puts it into practice!
Within the sports massage the slump test is a vital component of a client assessment. In the Level 4 qualification you will learn many special tests that will aid with treatment planning. If you are interested in a career in the fitness industry, why not visit Body Aid Solutions today.
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Love the video guys, look very professional. I wasn’t aware of all the benefits – I knew kettlebells were good for you, just wasn’t aware they were THAT good for you!
This looks awesome x
This is such an awesome post! I am totally guilty of slumping lol. Love this article and video! Have a great weekend! XOXO
OH man, I slump too much – but I do have a stand up desk which helps my posture, although at times I definitely stick my stomach out!
I thought my posture was pretty good. Great video guys!
SO interesting! I didn’t even know this test existed. I bet it’s really helpful for trying to narrow down the cause of lower back pain.
Thanks for all your comments guys! Checkout Body Aid Solutions for more great videos.
I must try this test!